My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.

As clinical psychologists, we understand that your life can be complex. There are various demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life. For example, you may be an adult feeling overwhelmed with anxiety worrying about aging parents while managing your spouse and children's needs. Your needs in this scenario would be different than an anxious adolescent trying to cope with school, friendship, and family demands. We recognize and respect that people have individual needs throughout the lifespan and we want to work closely and collaboratively with you to ensure that you reach your goals to a richer and more satisfying life.

Welcome. Im glad you’re here. As of November 3rd, 2025, I am accepting new clients. If you’ve found your way here, it may be a tender or difficult time. Psychotherapy can be a life-changing process — loosening old patterns and opening space for more vitality, connection, and creativity. I work best with people who are ready to look inward and make meaningful changes, even when it feels hard. My style is honest, compassionate, and direct, and I deeply respect both how challenging and life-affirming this work can be.

If you’re tired of overthinking everything, feeling stuck in the same patterns, or acting fine on the outside while struggling inside, you’re not alone. You don’t have to keep carrying it by yourself. I offer a warm and real space where you can slow down, feel understood, and figure out what’s happening beneath the surface. I’m an active and collaborative therapist. I help you connect the dots, explore the protective parts of yourself, and build tools you can actually use in daily life. Together, we work toward feeling more grounded, more confident, and more like yourself again.

You might feel stuck, overwhelmed, or disconnected- struggling with patterns in your life or relationships that seem impossible to break. Whether you're navigating anxiety, relationship challenges, grief, major life transitions, or everyday challenges, you don’t have to go through them alone. I’m here to help. I believe healing happens through connection, understanding, and intentional change. In our work together, we’ll explore the thoughts, emotions, and experiences that may be holding you back. My approach is collaborative and active—I don’t just listen; I help you make sense of your struggles and develop new ways of responding to them. We’ll focus on strengthening your emotional resilience, improving communication and intimacy in your relationships, and breaking free from reactive or self-defeating cycles. I integrate different therapeutic techniques to support your growth, always working from a strength-based perspective that empowers you to move forward with confidence. There’s no one-size-fits-all approach to therapy. I tailor our sessions to your unique needs, drawing from evidence-based techniques that promote lasting change. I specialize in working with individuals and couples facing relationship struggles, family dynamic issues, anxiety, depression, grief, life transitions, trauma, chronic illness, and intimacy-related concerns. As a Certified Clinical Trauma Professional, I also integrate trauma-informed care for those healing from past wounds. Taking the first step can feel daunting, but you don’t have to do it alone. I’m here to support you in creating a more fulfilling, connected, and authentic life.

Change is the only constant in life, but that doesn't necessarily mean it is easy! Pain is an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. Guiding you through the process of change is my lifework. Whatever your struggle, I'm here to work through it with you --you are not alone! The purpose of psychotherapy is to help you improve your life by making meaningful changes. A good therapist should, first and foremost, be able to help you reduce the immediate distress that has pushed you to look for treatment. Once that initial relief is accomplished, the way is then cleared to focus on the bigger-picture of your life: your beliefs and feelings about yourself and others, your interpersonal style, the usual ways in which you protect yourself from getting hurt, the influence of your childhood experiences, and many other factors, including highlighting and using your hard-won strengths, all with the aim of bringing about changes that lead to lasting improvements in quality of life.

I am at ease in treating adults with stress, trauma, anxiety and depression; and I bring a sense of calm and presence to difficult conversations, always looking for the opportunity for clients learning, growth and improvement regardless of the circumstances.

With over two decades of dedicated service, I am a seasoned therapist committed to fostering a supportive and empowering environment for my clients. My approach is rooted in person-centered therapy, which emphasizes the unique individuality of each person and the importance of their perspective and experiences. My journey began with a solid educational foundation, earning master’s degrees in counseling psychology and social work, equipping me with a deep understanding of the human psyche and the complexities of social dynamics. My formative years included invaluable experience with the Samaritans of New York City, where I embraced the befriending model—a compassionate approach to offering support without judgment. This experience profoundly shaped my therapeutic philosophy and continues to inform my practice today. I believe in the power of empathy, active listening, and the creation of a safe space where clients can explore their thoughts and feelings freely. I am privileged to walk alongside my clients on their path to self-discovery and healing.

Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you. I sincerely and genuinely care about those I work with. I consider it one of the great privileges of my life to do this type of work. I seek to foster safety, trust, curiosity, freedom, and humor in the therapeutic process so that healing, learning, change, and growth can happen for you. When choosing a therapist, it's important to find one that you click with. I'd be happy to chat to see if we would be a good fit. It would be both a pleasure and privilege to work with you. Please feel free to reach out.

My approach to therapy is Humanistic-Existential. Therapy in my view is a sacred journey to the core of one's being in search of meaning. Not unlike other explorations, here too, desire, determination, planning, and a roadmap are needed. Your therapist plays a critical role in planning and mapping your most crucial journey. There are times when psychological anguish has reached an overwhelming point by the time therapy begins. There, the 1st priority of therapy is to help the client to unpack the message enveloped in suffering. Therapy can help bring the realization that pain is the prelude to true awakening without which there can be no lasting clarity to light up your path in life. My beloved mystic, Rumi says it most eloquently in "only when you break you let the light in".

I am committed to helping and advocating for individuals who are marginalized, underrepresented, and whose voices are unheard. I have received training in several treatment modalities to help individuals navigate through their depression, anxiety, trauma, and other distressing life experiences. I am passionate about bringing awareness and implementing evidence-based interventions to address topics related to the inner critic, imposter syndrome, body image, negative self-talk, life transitions, generational trauma, and self-esteem. As a first-generation Latinx woman, I acknowledge the stigmas surrounding mental health that often lead to shame, silence, and avoidance. I recognize that connecting with individuals of diverse cultures is vital for promoting optimal well-being. I am committed to demonstrating cultural sensitivity to ensure my clients have a supportive and secure space to explore their uniquely lived experiences. Clients are the experts of their own lives, and I acknowledge that each person has their own set of unique strengths. I believe that everyone deserves to be seen, heard, valued, and healed.

I emphasize listening and honoring each person’s unique experiences to create a supportive, affirming environment. My background within the LGBTQIA+ community informs my commitment to fostering inclusivity and understanding. Drawing on evidence-based practices such as Mindfulness and Cognitive Behavioral Therapy (CBT), we will work collaboratively to develop a plan that fits your needs.