I strive to create a warm and empowering space. I have a soft and direct, yet open-minded approach that helps clients show up authentically without fear of being judged.

I am Lynnette R. Craig, a Licensed Professional Counselor and Certified Addictions Counselor II. I am trained in EMDR. I have been practicing counseling since 2008 when I graduated from Colorado Christian University with a Master of Arts in Counseling. I now very much enjoy and see great benefits in virtual counseling. I have worked in a variety of counseling roles in private practice, residential, non-profit, and inpatient settings. I have worked with many age groups in individual counseling. My style of counseling is very client-centered. I want to meet you where you are at and foster a warm and safe place to process and navigate through past and present difficulties and experiences. I am very compassionate and empathetic. I believe everyone is made uniquely and deserves respect and understanding.

Clients find Chris Berger’s style to be a healthy balance of warm compassion, skilled support, and gentle confrontation. He encourages clients’ active participation in achieving results while providing a comfortable, nonjudgmental, and supportive environment. He focuses on empowering clients to make positive life changes. Chris has been involved in the mental health world, supporting work in an effort to support the overall well-being of those in the community for the last 17 years. An extensive array of experiences across different environments led to his true calling for serving various populations and age groups in the field of mental health. Whether you are feeling depressed or anxious, wishing your partner would communicate better, recovering from infidelity, divorce, loss of a loved one, or battling an addiction or struggles with anger, let Chris assist you in finding a healthy solution. Using an action-oriented approach, he can help you quickly identify problems, stop bad habits, and achieve contentment and success. With support, the positive life changes you have been wanting can be made. Chris has extensive experience working with individuals, couples, adolescents, and families, providing solution-focused counseling services as a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). He offers flexible daytime, evening, and weekend appointments at three counseling offices in Northern Colorado (Fort Collins, Loveland, Windsor). Call today to schedule your free consultation to find out how counseling can help you and your loved ones build a better life.

A client's relationship with his or her therapist is very important. Real change is possible only when a client feels comfortable being genuine with the therapist. This ability to be oneself fosters change within a safe environment where clients can explore their experiences. Together we can help you achieve more awareness and a more authentic life. I'm excited to help you choose a path to guide your life's choices. When working with a child who is struggling, I believe the entire family should be involved. Many challenges begin at home, making the family unit an important focal point. Within the confines of a judgment-free relationships, I can help you identify problematic family dynamics. With an understanding that no two situations are alike and that every person's struggles arise from a different background, we are able to set a personalized approach to your therapy.

I believe we all possess the strength needed to get through tough times, but sometimes you need an ally. We'll get to know your story, your pain, and your resilience, discovering insights and taking action towards creating the life you want. I’d love to meet you and hear your story.

If you’re anything like me and the humans I’ve worked with, you’re probably used to inner chaos. Feeling all the feelings and having no idea what to do with them all. You’ve probably been told (or tell yourself) that you’re “too emotional” or “too sensitive.” Maybe you’ve internalized a mean inner critic, didn’t always get the support you needed, people pleased until the point of burn out, or felt chronically misunderstood. You’re in the right place! I believe that the most transformation stems from the power of the therapeutic relationship. Together, we’ll create a space where all of you is welcomed! We never know where life is going to take us. Whether that lands us navigating the impact of trauma or addiction, addressing relationship and intimacy issues or chronic shame, or unpacking dysfunctional family dynamics and low-self esteem. Integrating traditional talk therapy with mindfulness, holistic, and somatic approaches, we will cultivate the tools and the empowerment needed to help you reconnect with yourself, build self-trust, and heal from past experiences. Understanding that diving deep into emotional spaces can be challenging, I aim to create a container where you feel comfy showing up as you, ready to laugh, cuss, and cry all within the same session! Together we will create a space where you can unlock your potential and discover the intricacies of yourself. If this feels like the place for you, don’t hesitate to reach out. I’d love to hear from you!

Inner struggles often result in outward stress and confusion in relationships, parenting, work or school performance, and life enjoyment. It's time for you to step out of the shadows of self-doubt and worry. Therapy can help you feel better about yourself and your relationships, while also providing effective tools for handling challenges. You deserve a fulfilling life that includes feeling good about yourself and enjoying your important relationships. I have over 28 years of experience working with individuals, couples, families, and adolescents. I'm comfortable sharing my knowledge and understanding of mental health issues. That said, I also believe the relationship between a client and therapist is one of the greatest healing tools around. My style is warm, genuine, and interactive. Having a psychologist's support and guidance is one of the best gifts you can give to yourself and your loved ones. If you're ready to step in that direction, I'm ready to take the journey with you.

Lee Lester counts it as a great honor to walk alongside his clients as they face trials and opportunities for growth. He balances a direct, concise approach along with humor and authenticity. Lee utilizes Internal Family Systems therapy (IFS), Person-Centered, Dialectical Behavior Therapy (DBT), and Cognitive-Behavioral Therapy (CBT) approaches. Lee uses techniques such as mindfulness and emotional regulation to provide clients with helpful coping skills. He promotes growth and healing through guiding clients in meaningful conversations of self-discovery and acceptance. Lee Lester is a National Certified Counselor. He has a Master of Arts Degree in Clinical Mental Health Counseling from Colorado Christian University. He also holds a Bachelor of Science Degree in Business Marketing Management from the University of Arkansas. Lee has extensive multicultural experience from teaching English in China and Jordan, where he studied Mandarin and Levantine Arabic. While in Jordan, Lee worked directly with Syrian refugees and gained experience working with the effects of trauma on mental health. Additionally, he has previously worked in the business and financial sectors. Through Lee’s diverse life and work experiences, he has developed a unique ability to connect with people from all walks of life. Lee enjoys drinking traditional Chinese tea, playing tennis, and is an avid outdoorsman.

I admire your courage. Recognizing when your heart feels too heavy and reaching for support shows bravery. Together, we will explore patterns keeping you stuck, identify and address the root of attachment and relational wounds, nurture compassionate self-awareness, and practice skills that cultivate a grounded, connected, wholehearted life. I will help carry what feels unbearable, listen deeply, honor your story, celebrate each victory, and stay curious about every challenge. As growth unfolds, we will track and reinforce ways of being that feel aligned with your values. Let’s embark on this journey together—You are not alone. Our work will offer a warm, welcoming, judgment-free space where genuine connection guides healing. My style as a therapist is centered around building a foundation of authentic and genuine trust, respect, and warmth. I take a holistic mind, body, spirit approach, that focuses on evidenced based, trauma-informed, compassionate and heart-centered care. It would be a privilege to walk alongside you as you explore your feelings and find meaning in your experiences. If you feel I may be a good fit for you, please don't hesitate to reach out - we can arrange a free 15-minute phone consultation. Until then - May you be well; may you be healthy; may you be happy; may you be peaceful.

I believe therapy is an opportunity for growth that each person should have access to or try at least once.

Healing happens through connection. Everyone deserves a space where they know they will be seen, heard, and valued. Cierra Denton believes the therapeutic relationship serves as a space to form real, genuine human connection that allows us to grow and develop further understanding of whatever life throws at us. The relationship we build plays a huge role in how we navigate the journey beyond healing. Cierra strives to create a space that feels not just safe, but collaborative and – yes – human. Change doesn’t happen in isolation. It happens when we show up with curiosity, compassion, and the occasional reminder that no one is alone in this messy, beautiful, human experience. At Foundations Counseling, Cierra Denton works with a wide variety of clients who may be seeking services that include: · Adolescents and Teens – adolescent development, cuttingself-injury, self-esteem and self-worth issues, anxiety, school and family issues, social and relationship problems · Life Transitions – spirituality, empty-nest syndrome, geographical transition, job transition, gender transitions, gender role issues · Relationship Dynamics – conflict resolution, intimacy concerns, alternative relationships, attachment issues, LGBTQ+ identities Cierra Denton has a Master of Arts Degree in Clinical Mental Health Counseling from The University of Arkansas, and a Bachelor of Science Degree in Psychology with a minor in French. Cierra utilizes techniques from Relational-Cultural Therapy, Gestalt Therapy, and Person-Centered Therapy. Cierra Denton has been dedicated to helping others for years, beginning with wellness coaching at The University of Arkansas while completing her master’s degree. During this time, she also started building her counseling background, working with diverse populations including college students, parents, recent graduates, the LGBTQ+ community, adolescents, and teens. This rich experience highlighted Cierra's passion for forming deep connections with people, united by shared experiences – whether that’s bonding over the complexities of life, the love of nature, or dissecting the work of lyrical geniuses. As Taylor Swift once said, "You are what you love." For Cierra, this means embracing the diverse, sometimes messy, but always meaningful aspects of the human experience. It's this understanding and compassion that she brings into every session, helping clients explore their journeys with empathy, curiosity, and a little bit of humor along the way.

My philosophy is centered around a solution focused approach to solving the problems that are keeping you from living life. My goal is to get you better and back in action as soon as possible. I am experienced in working with trauma, both military and civilian as well as marriage and family counseling. I utilize a combination of therapies depending on the problem to ensure that we deal with the whole issue and not just part of it to help ensure you will move forward without taking the two steps back.