I believe the tone of my sessions can de defined as direct, flexible, and supportive. Working with me is often a mix of processing, education, encouragement, feedback, and goal directed.

I provide a safe and judgment free place for individuals, couples and families to express their concerns and struggles. I offer a free phone consultation to give people a commitment free opportunity to talk to a therapist to see how therapy may benefit you. I believe that when a person is brave enough to seek help with a life situation, it is an amazing positive transformation that can take place. I work with couples, families, adults and adolescents to help them find the best path towards a better quality of life. I understand that this process can be quite difficult, and I meet every challenge with enthusiasm and acceptance.

I am invested in helping my clients heal from past and current traumas. I provide EMDR therapy with a light bar and paddles to maximize progress. I have seen amazing results with EMDR therapy for my clients and feel honored that I can provide this service. I am also a strong talk therapist using a humanistic approach. I provide guidance and support for my clients who are seeking some direction or purpose in their lives. If I can get anything across, it would be that I consider myself a partner in my client's therapeutic journey.

Through counseling, Jamie Smiertelny provides a warm, supportive, and nonjudgmental environment where clients feel safe to explore their challenges and experience growth. She fosters a nurturing space that encourages healing and personal development. With empathy at the core of her approach, Jamie empowers individuals with the tools they need to transform their lives and create the best possible version of their world. No matter where you are in your journey, Jamie will meet you there and work alongside you to move forward. Jamie holds both a Bachelor of Social Work and a Master of Social Work degree from the University of Wyoming in Laramie, Wyoming. Additionally, she has a minor in Family and Consumer Science with a focus on Child Development. Utilizing a strengths-based approach, Jamie tailors her therapeutic methods to best serve the unique needs of each client. She gained valuable experience working with individuals facing mental health challenges at Albany Community Health Clinic and supporting families experiencing homelessness through her work at Family Promise, a nonprofit organization. Jamie has a natural ability to connect with people of all ages and backgrounds, helping clients feel understood and supported. Outside of her work at Foundations Counseling, Jamie enjoys hiking, camping, paddleboarding, painting, reading, playing cards and board games, crocheting, and watching a variety of TV shows and movies. With a spirit of adventure and a genuine openness to others, Jamie is able to quickly establish authentic rapport with her clients, creating a therapeutic relationship built on trust and connection

Do you feel like anxiety has taken over your life? Are you constantly battling racing thoughts, avoiding places you once enjoyed, or feeling overwhelmed by fears you can't shake? Do your relationships leave you feeling drained or unsure of yourself? You're not alone, and change is possible! I would love to help. I help people break free from the grip of anxiety, obsessive-compulsive challenges (OCD), and self-doubt so they can live with greater confidence and peace. With a PhD in clinical psychology and advanced training in evidence-based approaches, I bring depth and expertise to my work with clients. I specialize in cognitive behavioral therapy (CBT), exposure response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, and self-esteem work. I have a personal passion for helping those who are trying to establish healthier patterns in the relationships they form. I specialize in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Mindfulness. I also specialize in self-esteem work. Whether you’re struggling with intrusive thoughts, overwhelming worry, or low self-esteem, I’ll help you find courage, clarity, and freedom. Find your direction in life again, and let go of the constant struggling. Life doesn’t have to be this hard! I want to help you stop merely surviving and start fully living again. Together, we can help you learn how to effectively manage your anxiety and relationships, and save your energy for life’s greatest pursuits.

Lee Lester counts it as a great honor to walk alongside his clients as they face trials and opportunities for growth. He balances a direct, concise approach along with humor and authenticity. Lee utilizes Internal Family Systems therapy (IFS), Person-Centered, Dialectical Behavior Therapy (DBT), and Cognitive-Behavioral Therapy (CBT) approaches. Lee uses techniques such as mindfulness and emotional regulation to provide clients with helpful coping skills. He promotes growth and healing through guiding clients in meaningful conversations of self-discovery and acceptance. Lee Lester is a National Certified Counselor. He has a Master of Arts Degree in Clinical Mental Health Counseling from Colorado Christian University. He also holds a Bachelor of Science Degree in Business Marketing Management from the University of Arkansas. Lee has extensive multicultural experience from teaching English in China and Jordan, where he studied Mandarin and Levantine Arabic. While in Jordan, Lee worked directly with Syrian refugees and gained experience working with the effects of trauma on mental health. Additionally, he has previously worked in the business and financial sectors. Through Lee’s diverse life and work experiences, he has developed a unique ability to connect with people from all walks of life. Lee enjoys drinking traditional Chinese tea, playing tennis, and is an avid outdoorsman.

I admire your courage. Recognizing when your heart feels too heavy and reaching for support shows bravery. Together, we will explore patterns keeping you stuck, identify and address the root of attachment and relational wounds, nurture compassionate self-awareness, and practice skills that cultivate a grounded, connected, wholehearted life. I will help carry what feels unbearable, listen deeply, honor your story, celebrate each victory, and stay curious about every challenge. As growth unfolds, we will track and reinforce ways of being that feel aligned with your values. Let’s embark on this journey together—You are not alone. Our work will offer a warm, welcoming, judgment-free space where genuine connection guides healing. My style as a therapist is centered around building a foundation of authentic and genuine trust, respect, and warmth. I take a holistic mind, body, spirit approach, that focuses on evidenced based, trauma-informed, compassionate and heart-centered care. It would be a privilege to walk alongside you as you explore your feelings and find meaning in your experiences. If you feel I may be a good fit for you, please don't hesitate to reach out - we can arrange a free 15-minute phone consultation. Until then - May you be well; may you be healthy; may you be happy; may you be peaceful.

Clients find Chris Berger’s style to be a healthy balance of warm compassion, skilled support, and gentle confrontation. He encourages clients’ active participation in achieving results while providing a comfortable, nonjudgmental, and supportive environment. He focuses on empowering clients to make positive life changes. Chris has been involved in the mental health world, supporting work in an effort to support the overall well-being of those in the community for the last 17 years. An extensive array of experiences across different environments led to his true calling for serving various populations and age groups in the field of mental health. Whether you are feeling depressed or anxious, wishing your partner would communicate better, recovering from infidelity, divorce, loss of a loved one, or battling an addiction or struggles with anger, let Chris assist you in finding a healthy solution. Using an action-oriented approach, he can help you quickly identify problems, stop bad habits, and achieve contentment and success. With support, the positive life changes you have been wanting can be made. Chris has extensive experience working with individuals, couples, adolescents, and families, providing solution-focused counseling services as a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). He offers flexible daytime, evening, and weekend appointments at three counseling offices in Northern Colorado (Fort Collins, Loveland, Windsor). Call today to schedule your free consultation to find out how counseling can help you and your loved ones build a better life.

Ry Shavlik has a Master of Science Degree in Social Work with a Clinical Concentration from Portland State University. She also has a Bachelor of Science Degree in Developmental and Family Science with a Concentration in Child Development and a Minor in Communication from Purdue University. Ry utilizes a variety of modalities, including dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and Internal Family Systems therapy (IFS). Ry has been involved in helping adults and teens for the better part of the last decade. She started her work with middle school students and, over the years, has expanded to working with adults. Ry’s love for psychology and serving others led her to change career paths from engineering to counseling. She has professional experience with crisis management and addiction recovery. Ry is passionate about helping others overcome life transitions, daily challenges, and relationship struggles. Healing begins with being heard. Whether you're navigating work stress, relationship hurdles, or just learning how to feel more deeply, Ry Shavlik is here to support you every step of the way. She takes a holistic approach to therapy and focuses on mind, body, and spiritual wellness. Ry cultivates a space where vulnerability is not only welcomed but honored. She is passionate about helping others achieve their healing goals through connection, community, and accountability. Ry is warm, authentic, goofy, and passionate about the restorative work clients receive.

Are you struggling with anxiety, stress, or relationship distress? Maybe you are feeling depressed or entering into grief and mourning. I provide counseling services to individuals, couples, and groups to address concerns ranging from life changes to severe mental illness, and relationship distress. With focuses on relationship issues (romantic and platonic), anxiety, stress reduction, divorce transition, and grief/loss.

My perspective emphasizes the complex and dynamic nature of human beings. My approach focuses on helping you gain insight into the variety of factors that have influenced and shaped you and your life. These impacts often present in the therapy process and relationship providing a powerful opportunity to explore and shift patterns. The feedback I typically get from clients is that they have gained a deeper understanding and acceptance of who they are and what they want from their life. I have observed many of my clients to feel more empowered and freer in their lives. My style is informal and conversational, and I strive to be both gentle and direct with my feedback. I see therapy as an organic and holistic process that shifts with the ebb and flow of your life. In general, I ask you to be in charge of the focus of sessions and I will apply my relevant knowledge and skills. I try to provide you with options about different approaches to explore what you bring to session. I enjoy sharing the science of psychology and strive to provide practical information and skills that you can apply in your daily life.

My passion is helping women who do too much and love too much. If you’re a woman who is feeling worn out, worried, and needing to regroup, I want to work with you. Together we’ll focus on helping you get quality sleep, clear your head of negative self-talk, and figure out who told you you don’t measure up; learn where this huge need to be everything to everyone came from so we can pull it out by its roots. And then the fun part begins–learning to do nice things for yourself, finding your joy, shaking resentments, learning to enjoy saying “no,” and living the life you want for yourself. It's time to get started with a clear plan. Clients come to me looking for Doctoral level training with a down to earth demeanor (and occasional foul mouth!). Therapy should be a place where you can be yourself while receiving genuine, honest, and useful feedback. I’ll listen, offer a fresh perspective, and inspire the insights you need for direction. It's time to honor yourself and your happiness. As an experienced psychologist, I believe high-achieving professional women can get off the merry-go-round and find balance by setting boundaries. I’ve done it myself and wish it for all women. I love encouraging other women to find strength, gain clarity, prioritize themselves, and truly design a life they love. Reach out today for a FREE 15 min consult.