I always meet clients where they are at and tailor therapy the same way. I create a safe, non-judgmental, and direct therapeutic approach. I also utilize humor in therapy, to help soften some of the vulnerabilities that come along with therapy.

Hi, I''m Dr. Melissa Foley. I specialize in anger management and DBT and have a direct, yet empathetic approach. I provide real therapy for real people with therapy designed to identify goals and develop real strategies to overcome challenges and move forward in your life. As mentioned, I am direct, yet empathetic. Accountability is important, but so is flexibility. We will laugh a lot at the absurdities in life and how we handle them. And then promptly figure out how to do better, be better.

If you’re anything like me and the humans I’ve worked with, you’re probably used to inner chaos. Feeling all the feelings and having no idea what to do with them all. You’ve probably been told (or tell yourself) that you’re “too emotional” or “too sensitive.” Maybe you’ve internalized a mean inner critic, didn’t always get the support you needed, people pleased until the point of burn out, or felt chronically misunderstood. You’re in the right place! I believe that the most transformation stems from the power of the therapeutic relationship. Together, we’ll create a space where all of you is welcomed! We never know where life is going to take us. Whether that lands us navigating the impact of trauma or addiction, addressing relationship and intimacy issues or chronic shame, or unpacking dysfunctional family dynamics and low-self esteem. Integrating traditional talk therapy with mindfulness, holistic, and somatic approaches, we will cultivate the tools and the empowerment needed to help you reconnect with yourself, build self-trust, and heal from past experiences. Understanding that diving deep into emotional spaces can be challenging, I aim to create a container where you feel comfy showing up as you, ready to laugh, cuss, and cry all within the same session! Together we will create a space where you can unlock your potential and discover the intricacies of yourself. If this feels like the place for you, don’t hesitate to reach out. I’d love to hear from you!

I am invested in helping my clients heal from past and current traumas. I provide EMDR therapy with a light bar and paddles to maximize progress. I have seen amazing results with EMDR therapy for my clients and feel honored that I can provide this service. I am also a strong talk therapist using a humanistic approach. I provide guidance and support for my clients who are seeking some direction or purpose in their lives. If I can get anything across, it would be that I consider myself a partner in my client's therapeutic journey.

Do you and your partner fight a lot or avoid talking about things that really matter? Are you grieving the loss of a relationship or feeling hopeless that you will ever find someone to begin with? Perhaps you are hurt, frustrated or angry by your interactions with your adult child or aging parent. Having healthy, caring connections with others is a key ingredient to living a happy and fulfilling life. When you are in turmoil because of a personal or professional relationship, it can negatively impact the way you feel about yourself and the rest of your life. Understanding yourself, being able to communicate your needs and hear your partner without blaming are keys to experiencing warmth, intimacy and loving in your relationships. I will work with you to understand the causes of your upset, to heal unhealthy patterns of relating and to learn effective communication skills so that you can create the deeply satisfying relationships you long for. My approach is one of acceptance, gentle guidance and education. I use a combination of therapeutic approaches including Inner Relationship Focusing, Nonviolent Communication, Gestalt, Somatic Therapy and mindfulness. I also bring to my work many years of experience and training as a mediator, conflict resolution and peacemaking circle facilitator. You deserve to feel better and have good relationships in your life. Asking for help can be hard, but it doesn't mean that you are weak or have failed in any way. As human beings, there are times when we all need to turn to another for support. It takes courage to reach out when you are hurting. You don't have to do this alone. I am here to help. Please check out my website andor contact me for a free 30 minute phone consultation to see if we are a good match.

I like to make a safe place for my clients to heard, validated, and understood. I enjoy helping others navigate the storm that they are in. My approach is not a "one size fits all" approach. I believe everyone is different and we all have different needs. So, after we address the goals that the client wants to achieve, I will formulate a plan that is custom to each client, couple, or family.

If you’re feeling stuck, caught in worry, self-doubt, or anxiety that just won’t quiet down, you’re not alone. Maybe the ways you’ve managed things before don’t seem to help anymore, or you're just feeling tired of holding it all together on your own. Reaching out for support can feel like a big step, and I want you to know it’s okay to not have it all figured out before you do. I work best with people who are thoughtful and ready for change, even if they’re not sure where to start. My job is to help you make sense of what you’re going through, and to walk with you as you move toward a life that feels more balanced, meaningful, and true to who you are. In our sessions, I use proven approaches like ACT, CBT, ERP, and EMDR, but more than that, I focus on what actually works for you. We’ll slow things down, get curious about what’s going on inside, and work together to build tools that help you handle hard emotions, make decisions that fit your values, and feel more in control of your life. I believe change happens when we feel seen, supported, and safe. Therapy with me is a space where we can be real, with all the messiness, fear, and hope that comes with being human. If you're ready to begin, I’m here to meet you where you are.

How I See Clients You are an individual and each individual who comes in to see me brings their own history, emotions, hopes, and fears. I take a compassionate, judgment-free stance with my clients, freeing them from worrying about what the therapist thinks and instead to honestly look at themselves. I believe that each client that comes in is a valuable and worthwhile human being who deserves to be heard, acknowledged, and supported along their path to finding health and happiness. How I Work With Clients You are not your problems and that means that when we work together, I start by taking the time to hear out my clients and truly understand where they have come from, what they have gone through, how they see themselves, and how all of this is impacting their life currently. I want to know about you, not just what you are struggling with. As we develop our therapeutic relationship, I'll help you to clearly identify where you want to go and what you want to achieve including both internal goals (mental, emotional, sexual health) and external ones (relational, social, occupational functioning). We then work together to outline what needs to happen for you to accomplish your goals and to develop or refine the skills you need in order to succeed.

Cody Watts believes in the natural resilience and healing intelligence within each person, guiding clients to thrive and create lasting positive change. His compassionate and holistic approach provides personalized therapy for individuals, couples, and families, addressing emotional challenges with empathy and insight. Cody likens the psyche's ability to heal from emotional wounds to the body's capacity to recover from physical injuries, fostering a belief in the profound strength and potential for growth within every individual. Cody earned a Master of Arts in Clinical Mental Health Counseling with a concentration in Mindfulness-based Transpersonal Counseling from Naropa University and a Bachelor of Arts in Interdisciplinary Studies from Southeastern Louisiana University. He is also an Associate Credentialed Life Coach (ACC) and a Certified Mindfulness Meditation Instructor, having trained with the Center for Coaching Excellence and under renowned meditation teacher David Nichtern. His certifications from Dharma Moon and Tibet House reflect his dedication to integrating mindfulness and contemplative practices into his work. With over 12 years of experience, Cody has supported a wide range of clients. He has counseled adolescents in local communities, mentored young men with criminal backgrounds in rebuilding their careers, aided formerly homeless individuals in stabilizing their lives, and provided critical support for youth transitioning out of foster care into adulthood. As a member of the Foundations Counseling team, Cody collaborates with an exceptional network of therapists committed to delivering professional, effective, and confidential care. This team’s dedication to ongoing training and evidence-based practices ensures clients receive the most up-to-date and impactful therapy. Cody’s mission is to empower clients to heal, grow, and thrive by creating a safe and nurturing space where meaningful change becomes possible.

Are you struggling with anxiety, stress, or relationship distress? Maybe you are feeling depressed or entering into grief and mourning. I provide counseling services to individuals, couples, and groups to address concerns ranging from life changes to severe mental illness, and relationship distress. With focuses on relationship issues (romantic and platonic), anxiety, stress reduction, divorce transition, and grief/loss.

Mariah Milne believes that every individual is a unique masterpiece, shaped by their experiences, emotions, and feelings. With a deep passion for people and a genuine care for the human experience, she creates a welcoming, non-judgmental, and dynamic space for her clients. Known for her warm, vivacious personality and a touch of humor, Mariah has an exceptional ability to meet clients where they are in their lives. She believes that true growth and healing come from fostering a connection with oneself and others. Mariah has always known that helping others was her calling and has pursued this passion relentlessly. She holds the belief that everyone, no matter their journey, can benefit from support, and no one is beyond hope or help. Whether you're looking for personal growth, guidance on a specific matter, or general life improvement, Foundations Counseling provides a supportive environment for your transformation. Mariah earned her Master of Social Work with an emphasis in Adult Mental Health and a Bachelor of Social Work from Metropolitan State University, graduating in 2014. She is a Licensed Professional Social Worker with a diverse career background. Starting with internships at the Coalition for the Homeless and the Eating Disorder Center of Denver, she has since worked extensively in mental health, substance use, trauma, and offender rehabilitation. Mariah has experience in court-mandated treatment, medication-assisted therapy, partial hospital settings, outpatient, inpatient, and more. Her eclectic approach to therapy allows her to tailor her work to the individual needs of each client, drawing from a wide range of psychological techniques to deliver the most effective care.

Lee Lester counts it as a great honor to walk alongside his clients as they face trials and opportunities for growth. He balances a direct, concise approach along with humor and authenticity. Lee utilizes Internal Family Systems therapy (IFS), Person-Centered, Dialectical Behavior Therapy (DBT), and Cognitive-Behavioral Therapy (CBT) approaches. Lee uses techniques such as mindfulness and emotional regulation to provide clients with helpful coping skills. He promotes growth and healing through guiding clients in meaningful conversations of self-discovery and acceptance. Lee Lester is a National Certified Counselor. He has a Master of Arts Degree in Clinical Mental Health Counseling from Colorado Christian University. He also holds a Bachelor of Science Degree in Business Marketing Management from the University of Arkansas. Lee has extensive multicultural experience from teaching English in China and Jordan, where he studied Mandarin and Levantine Arabic. While in Jordan, Lee worked directly with Syrian refugees and gained experience working with the effects of trauma on mental health. Additionally, he has previously worked in the business and financial sectors. Through Lee’s diverse life and work experiences, he has developed a unique ability to connect with people from all walks of life. Lee enjoys drinking traditional Chinese tea, playing tennis, and is an avid outdoorsman.