My clients are the drivers of their therapy and I encourage them to use the time and space as they need. I provide prompts and thought-provoking questions when the client feels they are "stuck" and encourage self-growth.

I try to create an authentic, relaxed environment, using humor at times to make clients feel comfortable and accepted.

I have provided psychotherapy in the Westminster and Arvada area since 1998 for adults experiencing Stress and Anxiety related concerns such as Panic Attacks, GAD (Generalized Anxiety Disorder), Phobias (like Agoraphobia and Specific Phobias), PTSD (Post Traumatic Stress Disorder) and Fearfulness. I use a Mindfulness Based Cognitive Behavioral Therapy approach. I also work with individuals experiencing a wide variety of other concerns such as Depression, Grief & Loss, Life Transitions, Women's Issues, and Spiritual concerns, including Atheism, Agnosticism and Secular questioning. I am glad to receive your initial contact from this website or you can click on my website here and reach me through the "Contact" page. You are always welcome to leave me a voice message at 303-947-6847, and I'll get back to you as soon as I can. **Don't forget to include your phone number in your email or voice mail communication!** **In addition to the insurance companies shown, I am also a provider for Intermountain Health EAP I look forward to hearing from you!

You put on a good act, but on the inside, you are suffering in silence. Even if you’ve been struggling with anxiety and chronic stress for a long time, so long you forgot what normal feels like, this doesn’t mean it has to be this way forever. Whether it’s exploring past traumas or examining way to change your thoughts and actions, we will work together to form goals and formulate a plan to move forward. I am here to help you, in a safe judgment- free space, to listen, help you learn about yourself, and challenge the old stories that don't fit who you are becoming. Today is a great day to start your next chapter.

I am a licensed clinical psychologist who is committed to helping my clients from a strength based perspective (identifying their strengths and finding positive ways forward). My approach is to be engaged and empathic helping my clients to find their true self. I have over 20 years of experience in the Denver metro area developing my diagnostic skills that discern and uncover what issues an individual brings that add to and subtract from their internal and interpersonal difficulties. I have provided diagnostic help to those struggling with ADHD, anxiety, depression, relationship and family issues, and trauma, amongst other things. I provide positive feedback within a solid therapeutic relationship. My approach leads to personal insights and knowledge, to self awareness and positive change. For those experiencing significant issues of loss andor pain I offer compassion and support. Respecting where each person begins the process of psychotherapy, I lead clients towards a deeper understanding of self that will bring them to a place of personal awareness and strong positive sense of self which will bring daily psychological, spiritual, and long term health. I welcome the opportunity to engage in the process of psychotherapy with clients (from children as young as 2) in individual or family sessions

We all have the ability to heal, grow and move through adversity. Whether your struggles come from home, work, school, or your relationships, I work to help each individual navigate through the tough times and find a path back to wellness. I use several modalities of treatment tailored to each person's comfort and needs. These include Cognitive Behavioral Therapy (CBT), EMDR, Client Centered Positive Psychology, Family Systems, Play Therapy, and Solution-Focused Therapy.

Hi, I’m Jill Lees, LCSW. I help women who feel weighed down by anxiety, depression, grief, or life transitions find a safe and supportive space to heal and rediscover balance. My approach is both compassionate and collaborative—I believe therapy works best when we honor your story, your strengths, and your goals. In our work together, I’ll bring a mix of evidence-based practices and holistic tools to meet your unique needs. This may include EMDR to process painful experiences, Internal Family Systems (IFS) to connect with and heal different parts of yourself, and mindfulness to build resilience in the present moment. I also offer Ketamine-Assisted Psychotherapy (KAP) and incorporate energy psychology when appropriate. I view therapy as a journey of empowerment. I’ll walk alongside you, helping you uncover patterns that no longer serve you, explore new ways of relating to yourself and others, and reconnect with your sense of meaning and strength. My goal is not only to help you feel relief but to support you in creating lasting change and a deeper connection with yourself. I offer in-person sessions in Arvada, Colorado, and online therapy across Texas, Montana, Wyoming, Idaho, and Oregon.

Hello, I am so glad you have taken the next step to feeling and being your optimal best physically, emotionally, and socially. I have been providing counseling therapy for 11 years and enjoy working with people of all ages who have various issues or life challenges that may arise through the course of their lives. I am goal-oriented and believe the mind and body work as a team. The brain is the power control system for our well-being. I believe if one system is out of sync it affects all the other systems of our body in some shape or form. There are many factors that affect and shape us as children and adults such as heredity, poverty, poor parenting, substance abuse, divorce, trauma, illnesses, and diseases, among many other unforeseen circumstances. My point is many of us will eventually experience one or more of the above whether as a child or an adult and how we are wired and have the appropriate knowledge and skills to deal with specific circumstances or life changes may have a big impact on our mental and physical health. I can help you navigate through life changes, and provide research-based tools and strategies to promote and or overcome many discomforting feelings and emotions that may be inhibiting you from feeling and becoming your optimal best. You deserve to feel at peace and have total control of your emotions, feelings, and actions. Please feel free to contact me for any other questions or concerns you may have regarding the therapeutic process as well as the modalities I use.

Life has gotten more stressfull. Worries about health, the economy, and how to navigate this new world we are living in start to pile up. Relationships become strained, always together, but hardly any quality time. Can't do the things we used to do for fun. It's tough to see how we get through this. Find ourselves getting angry over little things that never used to be an issue. Avoid things, distract, numb ourselves but the problems are still there. Try to talk about it and then things blow up. Have often thought about counseling, but put it off? Now is the time to invest in yourself - you deserve to be happy! Sometimes we need someone by our side who knows how to get through these tough times! I have years of experience and have helped hundreds of people find happiness and heal their relationships. With Cognitive Behavioral Therapy, I help individuals learn practical skills that they can use for the rest of their lives to create greater fulfillment. In CBT we learn to recognize and change the unhealthy thoughts that make us miserable. You can stop worrying and learn to feel calm. Improve motivation and create postive changes. Feel happy again! CBT is also the key to stopping bad habits and increasing healthy behavior. Learn to have more control over your life and be the person you want to be! In Relationship Coaching, we work as a team to identify your goals and start to dream again. Couples build upon strengths and create the life that they really want. This is not about rehashing the past, its about focusing on changing today for a better future. Increase communication, understand each other better, be united and support each other more fully. Regain passion that has been lost. Change gears and figure out what's next. Start enjoying your life together again!

My approach to helping is way more than talk ... because your deepest concerns often have no words for expression! It took me decades to discover that for myself, so I developed a highly eclectic and holistic approach to therapy, grounded in the compassionate certainty that solutions to your concerns are simply waiting to be discovered, and they're just beyond the edges of all you know in this moment.

Hello, I'm Shane Borrillo, a licensed professional counselor in Colorado. I offer a compassionate approach to individual therapy. With a master’s degree from Naropa University and over eight years of experience in crisis intervention and trauma work, I blend traditional and innovative therapies to encourage deep healing and personal growth. I’m committed to supporting each client’s journey toward healing and self-discovery through the transformative power of therapy. My therapeutic methods include somatic-based exposure therapy, mindfulness, cognitive behavioral therapy (CBT), and parts work. I specialize in helping clients deeply understand their internal experiences and address the core issues that impact their well-being. This holistic approach ensures that therapy is personalized, aligning with each individual's unique journey toward healing.

Hello, my name is Suzanne Matson, I bring a diverse background and 20+ years of experience to my work as a Licensed Professional Counselor. I am dedicated to the use of client-centered, evidence-based models of counseling. My goal is to create a trusting and non-judgmental relationship through warmth and empathy, insight, curiosity, and creativity! We will identify together - the areas of growth and understanding that will allow you to accomplish your goals and bring about your desired growth and change. I am curious and truly enjoy getting to know you. My goal is to listen attentively, attune my empathy to your needs and then provide a direct approach of psychoeducational information from various theories of counseling psychology. My hope is that you will leave feeling that you have a professional ally that understands your needs and you look forward to coming back. I consider it a great privilege to be a small part of your life and journey.