I practice from an attachment lens to help individuals, couples, and families reflect on their individual selves in relation to others that can be instrumental in healing broken relational bonds.
I practice from an attachment lens to help individuals, couples, and families reflect on their individual selves in relation to others that can be instrumental in healing broken relational bonds.
Hello, I'm Melissa Balent, a Licensed Professional Counselor and Licensed Addictions Counselor. My therapeutic process centers on expressing the authentic self and supporting your growth in meaningful areas that are important to your life goals. I specialize in trauma, depression, anxiety, relationship issues, stress, grief and loss, life transitions, self-esteem, work stress, veteran issues, and recovery from substance use.
At Stone Bridge Counseling Center, therapy is based on psychological principles and techniques that tend to the mind, body, and soul. You will be assisted in establishing therapeutic goals which will partially direct the counseling focus. You will learn how to evaluate your behavior using your goals as your guide.
Mariah Milne believes that every individual is a unique masterpiece, shaped by their experiences, emotions, and feelings. With a deep passion for people and a genuine care for the human experience, she creates a welcoming, non-judgmental, and dynamic space for her clients. Known for her warm, vivacious personality and a touch of humor, Mariah has an exceptional ability to meet clients where they are in their lives. She believes that true growth and healing come from fostering a connection with oneself and others. Mariah has always known that helping others was her calling and has pursued this passion relentlessly. She holds the belief that everyone, no matter their journey, can benefit from support, and no one is beyond hope or help. Whether you're looking for personal growth, guidance on a specific matter, or general life improvement, Foundations Counseling provides a supportive environment for your transformation. Mariah earned her Master of Social Work with an emphasis in Adult Mental Health and a Bachelor of Social Work from Metropolitan State University, graduating in 2014. She is a Licensed Professional Social Worker with a diverse career background. Starting with internships at the Coalition for the Homeless and the Eating Disorder Center of Denver, she has since worked extensively in mental health, substance use, trauma, and offender rehabilitation. Mariah has experience in court-mandated treatment, medication-assisted therapy, partial hospital settings, outpatient, inpatient, and more. Her eclectic approach to therapy allows her to tailor her work to the individual needs of each client, drawing from a wide range of psychological techniques to deliver the most effective care.
Are you struggling to rebuild trust after an affair? If you are the one who strayed, you may be feeling overwhelming shame and a great fear that there is nothing you can do to save your marriage. If you have been betrayed, you may feel that everything you thought was true about your life and your history together is gone. You both may be wondering if there is hope. Maybe you have been working very hard to rebuild but find the pain and fear too overwhelming. Are you deeply worried about these things? If so, I'd like to help. It is important to know you are not alone. Most people who have been betrayed feel rage, have nightmares and panic attacks, and find themselves spending hour upon hour trying to piece together what was happening and when. Most people who have strayed from their vows feel helplessness along with terrible guilt and work doggedly to earn back trust. Many people work hard trying to rebuild their marriage but find themselves bumping into dead end after dead end. There are reasons for this. I'm here to help you navigate the path forward. With affair recovery counseling, I can assist you and your spouse in turning things around. There are no easy answers, but you can learn and master the principles that can guide you toward healing and ultimately toward a life of meaning and happiness. In addition to private affair recovery couples counseling I also offer individual counseling and group counseling for infidelity.
My Name is Ros Wilson and I am a Licensed Clinical Social Worker. I am originally from the UK where I worked with children and young adults in the foster care system who had experienced complex trauma, alongside supporting their carers. I know live in Colorado Springs and practice as a clinical social worker. I am experienced in working with children, families and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression. I also work with individuals and couples experiencing fertility issues. I like to get alongside my clients and building rapport with open communication, which is key to my work. I like to create a welcoming, judgement free environment so that my clients feel confident to express their feelings in a safe and calm environment. I will bring humor, compassion and positivity to my sessions.
Our Denver therapists are experts in helping clients build self-awareness in order to address the root of their problems through EMDR. Good therapy often involves a multifaceted approach to get to the core root of problems. More than "talk-therapy" our approach involves building safety, learning tools for self-regulation, healing old wounds (trauma), and integrating these treatment gains for a strengthened sense of core identity.
Keira Olivas serves as Clinical Manager at Foundations Counseling, where she leads with empathy and a client-centered focus. With a Master’s in Marriage, Couples, and Family CounselingTherapy from the University of Northern Colorado and a Bachelor’s in Psychology from the University of Phoenix, Keira brings deep academic and practical expertise to her role. She specializes in trauma, anxiety, depression, and relationship challenges, working with children, adolescents, adults, couples, and families. As a bilingual therapist fluent in English and Spanish, Keira integrates cultural sensitivity into her practice, ensuring inclusive, personalized care. Her leadership promotes high standards within the team, emphasizing professional growth, integrative therapy, and a commitment to holistic wellness in the community. Keira’s therapeutic approach is rooted in helping clients rediscover their inner strength and reconnect with their authentic selves. Her mission is to create a safe and supportive space, marked by empathetic listening, respect, and genuine collaboration. Keira works with individuals of all ages and backgrounds—children, teens, couples, and families—bringing a compassionate, comforting presence to each session. She’s dedicated to developing meaningful therapeutic relationships that encourage her clients to experience growth, healing, and resilience.
I like to make a safe place for my clients to heard, validated, and understood. I enjoy helping others navigate the storm that they are in. My approach is not a "one size fits all" approach. I believe everyone is different and we all have different needs. So, after we address the goals that the client wants to achieve, I will formulate a plan that is custom to each client, couple, or family.
Therapy that’s intuitive, soulful & real. Couples expert & adult wellness specialist based in Colorado & Hawaii, with telehealth across 35+ PsyPACT states. A safe haven for Jewish clients & allies and anyone feeling “othered,” unseen, or overwhelmed. I’m a licensed clinical psychologist with 20+ years of experience helping individuals and couples move through pain and into the next best version of their lives with clarity, confidence, and connection. My practice, Live & Love Well Colorado Hawaii, is rooted in cultural inclusivity, relational safety, and evidence-based care. As a Jewish clinician, I offer a welcoming, vocal space for clients navigating identity, grief, trauma, or chronic pain. I celebrate your uniqueness and help you reclaim your wholeness. You are not broken. You’re exhausted from carrying too much, for too long. Therapy isn’t just about coping - it’s about healing and coming back to who you really are. Clients describe my style as honest, warm, and deeply compassionate. I blend evidence-based tools with intuitive insight, humor, and heart. Sessions are practical, soulful, expansive, and grounded in genuine care. I earned my Doctorate in Clinical Psychology (PsyD) from the University of Denver Graduate School of Professional Psychology, and hold a Bachelor's in Business Administration and Spanish Minor from Emory University’s Goizueta Business School. My dual background in psychology and business informs my work with professionals, leaders, and entrepreneurs managing burnout, identity shifts, or transitions. I bring both psychological depth and strategic support to help high-performing individuals build sustainable success. My clinical foundation includes Solution-Focused Couples Therapy, ACT, and Psychodynamic approaches. I work eclectically, tailoring treatment to your needs, personality, and goals. Areas of Focus: • Couples Therapy (communication, intimacy, parenting, infidelity) • Chronic Pain & Illness (resilience, identity shifts, mind-body work) • Anxiety, Depression & Postpartum Mental Health • Grief, Divorce & Life Transitions • Sexual Wellness & Identity Discovery • Parenting & Partnership Coaching • Executive & Career Coaching Outside the therapy room, I’m a mom of two teenagers, a former mogul skier, and a passionate advocate for inclusive care. I am also the on-call, volunteer therapist at Brent’s Place in Denver, CO, and Tūtū and Me Home Visiting Program in Hawaii. Let’s connect.
I believe therapy should feel like a conversation with someone who really sees you—someone who brings curiosity, compassion, and honesty to the table. My approach is grounded yet creative, blending evidence-based practices with deep respect for your lived experience. Whether you’re navigating anxiety, perfectionism, life transitions, or feeling disconnected from yourself, we’ll work together to understand what’s getting in the way and build practical tools to help you move forward. I offer a space that’s LGBTQ+ affirming, trauma-informed, and attuned to the pressures of modern life. Therapy isn’t about “fixing” you—it’s about helping you feel more like yourself, even in the messy moments. You don’t have to go through it alone.
Over my decade as a therapist, I have worked with various clients, focusing on grief and loss stemming from life changes and transitions. I believe that our life experiences shape who we are, and to feel whole, we need to examine different parts of ourselves. I help you explore these aspects by assisting you in crafting and narrating your own life story. While I have a strong passion for working with teens and young adults, I am confident in my ability to support individuals at all stages of life. I also acknowledge the impact of trauma on these narratives and believe in the importance of healing from trauma. My goal is to help you navigate your own path. Therapy can be one of the most powerful, terrifying, and enlightening experiences. I see my role as a therapist as one of empathy and guidance, helping you find your own empowerment. I strive to be an engaged and curious therapist, asking thoughtful questions to create a safe environment for you. I often use humor to help us face the difficulties we encounter together. This is your journey, and I am here as a guide, utilizing connection, knowledge, and humor to support you along the way. I would love to set up a consultation call or a first appointment to answer any questions or help you begin your therapeutic journey.
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Living in Castle Rock offers stunning mountain views and a growing community atmosphere, but like residents throughout Colorado, many people here face mental health challenges that benefit from professional support. Whether you're adjusting to Castle Rock's rapid growth, managing work-life balance in the Denver metro area, or dealing with seasonal mood changes common in Colorado's high-altitude climate, therapy can provide valuable tools and insights.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize client confidentiality and work to eliminate the stigma surrounding mental health care. Our vision is that all people are capable of change and deserve dignity and respect in their healing journey.
Castle Rock residents commonly seek therapy for anxiety, depression, relationship issues, and family conflicts. The town's 29% population growth since 2010 means many residents are navigating significant life transitions, from new job pressures to adjusting to a rapidly changing community landscape. Additionally, Colorado's elevation and seasonal weather patterns can contribute to mood changes and seasonal affective disorder, particularly during the winter months.
Local factors such as commuting to Denver, managing the higher cost of living, and balancing outdoor recreation with professional responsibilities can create unique stressors. Castle Rock's diverse population, including military veterans and families from various cultural backgrounds, benefits from therapists who understand these specific community dynamics and can provide culturally sensitive care.
Castle Rock therapists utilize several evidence-based approaches to address mental health concerns effectively. Understanding different types of therapy can help you make an informed decision about your care.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This approach is particularly effective for Castle Rock residents dealing with work stress or adjustment challenges in their growing community.
Solution-Focused therapy emphasizes building on your existing strengths and resources to create positive change quickly. This approach works well for individuals facing specific life transitions or relationship challenges.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and is especially helpful for managing intense emotions and improving interpersonal relationships. Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior, while Interpersonal therapy focuses on improving communication and relationship skills.
Many Castle Rock therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for military veterans. Various therapy modes are available, including individual, group, and family sessions to meet diverse needs.
GoodTherapy's directory makes it easy to find therapists in Castle Rock who match your specific needs and preferences. You can search by specialty, insurance accepted, therapy approach, and other important factors. Understanding how therapy helps can guide your decision-making process.
Consider factors such as location convenience, whether you prefer in-person or telehealth options, language preferences, and specific areas of expertise. Many Castle Rock residents appreciate therapists who understand the unique aspects of living in a rapidly growing Colorado community and can address both urban and outdoor lifestyle factors.
Cost concerns shouldn't prevent you from accessing mental health support. Many Castle Rock therapists accept insurance, offer sliding-scale fees, or provide payment plans to make therapy accessible. Exploring affordable therapy options can help you find care within your budget.
Employee Assistance Programs (EAPs) through Castle Rock's major employers may also provide free counseling sessions. Community mental health centers and local resources can offer additional cost-effective options for residents seeking support.
If you're having difficulty finding the right therapist in Castle Rock, consider expanding your search to nearby communities. The Denver metro area offers extensive mental health resources, and many therapists provide telehealth services that eliminate geographic barriers.
Seeking therapy demonstrates strength and self-awareness. Whether you're dealing with anxiety, depression, relationship challenges, or simply want to improve your overall well-being, professional support can provide valuable tools and insights for positive change.
Ready to begin your search? Browse our directory of qualified therapists in Castle Rock today. Each therapist profile includes detailed information about their approach, specialties, and contact information to help you make an informed decision about your mental health care.
Use GoodTherapy's directory to search for licensed therapists in Castle Rock. You can filter by specialty, insurance accepted, therapy approach, and location. Many therapists also offer telehealth options for added convenience.
Castle Rock therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and Interpersonal therapy, along with specialized services for couples, families, and trauma.
Therapy costs vary depending on the provider and services. Many Castle Rock therapists accept insurance, offer sliding-scale fees, or payment plans. Contact therapists directly to discuss pricing and explore affordable options that fit your budget.
Yes, many Castle Rock therapists accept various insurance plans. Use our directory filters to find therapists who accept your specific insurance, or contact providers directly to verify coverage and discuss payment options.
Castle Rock therapists treat a wide range of concerns including anxiety, depression, relationship issues, family conflicts, trauma, seasonal affective disorder, work stress, life transitions, and adjustment challenges related to Colorado's high-altitude living and community growth.