Find a Therapist in Sausalito, CA

My specialty in an integrative spiritual and psychological approach. This means that the best wisdom from the Bible and from other spiritual sources is blended with sound psychological insights, research, and technique. This prepares us to compassionately explore the complexity of your life. You will not be judged or forced in making the changes you are seeking, or in the ways that you believe. Instead, you will be assisted in developing your own authentic new ways of thinking, acting, and living out your purpose. There is wisdom, designed into each one of us that many times we don't pay attention to in places we get stuck. I can help you rediscover and cultivate that wisdom, and it will feel surprisingly like the new ways of living are more true and genuine, even if you have never lived that way. But you will also be given a wealth of new information and direction. I work in a more interactive manner compared to other therapists. I do work hard to listen and understand you, but I have found people really want guidance, ideas, and practical solutions. I offer feedback, suggestions on what to do, and "homework" to accomplish between sessions. I answer your questions, and provide recommendations for study outside the session. You may also find that the atmosphere in sessions is more comfortable and natural than you may expect or have experienced. I create a relaxed, informal atmosphere, where you can be yourself, and even have fun and laugh in the sessions.

Are you struggling to show up in relationships, to work, at school, or with family the way that you want to? Feeling like everyday life is harder than it should be, while getting overwhelmed thinking about how to change it? Maybe you even tell yourself "I should be able to do this, what's wrong with me?" If so, you’re probably familiar with sadness, anxiety, and resentment as everyday emotions that are leaving you feeling tired, burnt out, unmotivated, stuck, or hopeless. Or maybe you're not even sure how you feel but you know something is just off... So many of us go through these thoughts and feelings at different stages of our lives, for different reasons, and it can be exhausting. However, you don’t have to deal with them by yourself. For almost 10 years I've been helping teens and adults untangle the thoughts, feelings, and behaviors, that are negatively impacting their lives so that they can feel less burdened by day to day existence. I offer a combination of practical skill building, psychoeducation, and normalizing how you respond to the world around you based on your unique history. Knowing what makes you tick, will help you to feel more confident in how you navigate daily life. My approach is built upon a foundation of evidence based techniques combined with humor, creativity, and sensitivity to your needs, that can help you to make some useful changes in your life. Getting started is oftentimes the most difficult part and you’ve already made it past that first hurdle. So feel free to reach out for a free consultation or checkout my website to learn more about the work that we might be able to do together.

I’m trained in psychodynamic therapy, where one seeks the causes and origins of suffering and works through them, healing and letting them go. In session, I use empathy and gentle, kind curiosity to discover and understand the origins of maladaptive behaviors and suffering to create new, adaptive, and rewarding ways of living. This approach results in clients feeling more relaxed and present, and increases their ability to make decisions that are aligned with their values. My style is warm, active, and goal-oriented. When clients first start therapy, I establish a strong relationship and comfortable environment where they feel safe and understood. Many of my clients come in to address life struggles, transitions, relationships, trauma histories, anxiety, and depression. I have advanced training and experience in treating trauma and can help with a variety of issues. I’ve worked with patients struggling with day-to-day life, career issues, relationship issues, healing from childhood physical, sexual and emotional abuse, or neglect, battling inter-generational trauma, parenting without parents, and other issues. Please feel free to give me a call to see if this might be a good fit for you.

Are you in transition? Struggling with anxiety, depression, self-criticism or low self-esteem? Wanting to feel more empowered in your life, relationships and work? Tired of simply surviving? Are you seeking a warm, caring and skilled therapist who will listen and help support you to create a life that truly reflects and supports your aspirations and dreams? Who is devoted to your well-being and can offer both the practical help and emotional support to help you to thrive? If so, I'd like to help. My approach to therapeutic work is grounded in holistic methodology. I work from a strength-based approach to empower my clients. I incorporate several different theories and models so I can utilize interventions that are uniquely tailored to each individual. I start with each client from a humanistic and relational standpoint to focus on the relationship and allow people to arrive as they are. Humanistic means that I work from a place of non-judgment. There are enough ways that we experience judgment and shame in the outside world that I work hard to provide a space that is free of that. I accept you as you are. I am fully train is Eye Movement Desensitization Reprocessing (EMDR) which I utilize in my practice.

Welcome, I am a licensed psychotherapist with professional and clinical experience working with individuals, families, couples, and groups from various types of backgrounds and facing different challenges, each unique as the individual(s) in front of me. I specialize in deep psychological work, looking for the root causes, using the presenting symptoms as guides to what is originating and causing your ailment. We will tend to the immediate distress while developing tools to manage future distress and keeping it within a tolerable level of discomfort. I believe we are whole beings who have become fragmented by life occurrences and are finding our way back to that wholeness. I am here to assist you in your process. Whether you are looking for your next step, wanting to step into your full potential, heal past personal/generational wounds, better your relationship with yourself and with others, find peace in your day-to-day life, or having deep questions about who you are and what you like, I offer you my training, presence, and deep compassion in support of your growth, development, and transformation.

Hello and welcome! I'm genuinely excited to share my passion for therapy with you, especially in helping adult children of immigrants navigate the intricate challenges of depression, anxiety, and low self-esteem. My journey into this field is deeply rooted in both my personal and professional experiences, which have equipped me with a rich understanding of the unique challenges that individuals living between cultures often face. Growing up, I experienced firsthand the delicate dance between cultural expectations and personal aspirations, and this background fuels my empathy and insight—valuable assets I bring to our therapeutic relationship. My mission is clear: to help you uncover your most authentic self, establish healthy boundaries, and fully embrace the transformative power of self-care. I wholeheartedly believe that everyone possesses the potential to thrive, and I'm here to support you on your journey towards a more fulfilling life. In our sessions, I'll utilize trauma-informed, evidence-based techniques aimed at inspiring meaningful change in your life. Recognizing that past experiences—be they significant or subtle—can significantly shape our thoughts, emotions, and behaviors is crucial. That's why I focus on creating a warm, nurturing environment where you can express your feelings and thoughts freely, without judgment. Together, we will work to shift the thinking and behavior patterns that may be holding you back from realizing your best self. I have a special passion for assisting clients who feel stuck—whether in their careers, relationships, or simply due to a sense of dissatisfaction. I firmly believe that change is always within reach. We will work together to identify and overcome obstacles, setting practical and achievable goals. I will be by your side, providing guidance, encouragement, and support throughout the process, with a focus on compassion, warmth, and open-mindedness. I see therapy as a collaborative journey and am genuinely eager to hear your story and appreciate your unique perspective. You will feel listened to and validated, and I remain open to exploring new ideas and techniques that may enhance your experience. Your voice is not just welcomed; it’s essential to our work together. Self-care and boundary-setting are vital components of our focus. For many adult children of immigrants, prioritizing personal needs can feel overwhelming due to cultural conditioning. I’m here to help you redefine self-care as an indispensable part of your well-being. Together, we will explore practical ways to incorporate self-care into your daily routine and discuss the importance of setting healthy boundaries and saying no respectfully. Ultimately, my goal is to empower you to take charge of your life and celebrate your individuality. I cherish the diverse experiences and backgrounds you bring to therapy, and it is a true privilege to be part of your journey towards healing and self-discovery. Thank you for taking the time to learn more about my approach. If you believe we could be a good fit, I would be delighted to hear from you and discuss how we can collaborate to achieve your goals. Let’s embark on this exciting journey together!

My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma. I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relationships. The effects of cPTSD can leave you feeling unsafe, disconnected, powerless, ashamed, defective, and overwhelmed. You may also find yourself engaging in self-abandoning behavior, experiencing emotional flashbacks, or struggling to overcome your harsh inner critic, toxic shame, and guilt. As your therapist, I strive to create a safe and supportive space for you to heal and grow. My approach is tailored to your unique needs, integrating evidence-based techniques such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Somatic Experiencing (SE) to help you break free from the cycle of trauma and build the skills you need to thrive. Whether you are seeking individual or couples therapy, my ultimate goal is to empower you to reclaim your life, heal from the past, and create a fulfilling future where you can experience meaningful connections with yourself and others. Whether you're struggling to navigate the challenges of a relationship as a complex trauma survivor, or working to heal on your own, I'm here to support you every step of the way. I believe that healing from complex trauma is possible, no matter what you've been through. Together, we'll work to break free from the cycle of pain and create a fulfilling, meaningful life full of connection, joy, and authenticity. Whether you're struggling with patterns of self-sabotage, difficulty trusting others, or simply feeling stuck in your past experiences, I'm here to provide the support and resources you need to make real progress toward healing and growth.

Are you sick and tired of being sick and tired? Eating issues and addiction, especially for queer, trans, Black, Indigenous, and people of color (QTBIPOC), often begin as a survival strategy. Your addiction and/or disordered eating may have been your first coping mechanism against racism, homophobia, classism, sexism, or other forms of trauma or abuse. Do you feel disconnected from your body or yourself? Do you feel incapable of facing life without the "help" of these behaviors, or have they helped you escape and/or become your safe place? We explore what's hidden beneath your addiction, eating issues, and/or eating issues. Using somatic practices and parts work, we safely dive deep into the issues that may have caused your eating behaviors and addictions to occur in the first place. We use tools like breathwork and tapping to regulate the body, while holding space for your lived experience to be felt and expressed. During the process of working through what may have created the dependence on substances, food, or lack of food, we learn how to map our nervous system's survival responses and patterns. What survival response do you most live in when faced with life stressors or past or present traumas? Your world might feel scary right now, but you don't have to bear it alone. It takes courage to reach out for support and declare, "I've had enough!" Despite how challenging it might feel right now, I believe you can grow, change, and evolve. Together, we will find practical and/or creative solutions to those persistent issues. I'm not just saying this because it sounds nice. I've lived it myself. I come to this work with professional and personal experience. I struggled with addiction and an eating issue during my 20s and early 30s. Point of Information: I'm 44 now. I've spent years in therapy addressing the traumas that led to my eating issue and addiction challenges. I know it seems impossible now, but there is freedom on the other side of these behaviors, and you don't have to go it alone. We heal in community. I believe people can move past deep attachment wounding and trauma. I believe this because I've seen it in myself, the folks I work with, colleagues, and friends.

Hello, I’m Carter, a somatic therapist committed to helping teens and adults navigate life’s challenges by fostering self-awareness, healing, and emotional resilience. I specialize in supporting individuals dealing with attention-deficit hyperactivity (ADHD), anxiety, panic, grief, loss, and significant life transitions. My practice combines body awareness, creative arts therapy, and sensorimotor psychotherapy, providing a holistic, trauma-informed approach to healing. I create a safe, sensory-sensitive environment that encourages clients to slow down, tune into their bodies, and identify how emotions are held and expressed physically. Through this process, we uncover pathways to self-understanding and growth. I work closely with clients to help them recognize and process their emotions, giving voice to different parts of themselves and fostering a sense of self-worth through practices like inner child work, self-parenting, and parts work. What I value most about the individuals I work with is their courage and willingness to engage in this transformative process. My therapeutic approach is designed to help clients cultivate self-acceptance and embrace all parts of themselves. By naming and understanding these different internal experiences, clients can develop a more compassionate relationship with themselves, reinforcing their sense of identity and self-worth. Drawing on my background in vocal production, I also integrate creative, body-based tools that support nervous system regulation and emotional exploration. These methods help clients find authentic expression and clarity in communicating their needs and emotions. Whether it’s through breathwork, movement, or sound, each tool serves as a resource to support emotional healing and personal growth. In addition, I incorporate spiritual and nature-based practices, providing an earth-centered perspective that deepens the connection between mind, body, and the natural world. These practices are particularly effective in grounding clients and enhancing their connection to self and others. I am dedicated to empowering clients to not only manage their challenges but also to embrace their unique strengths, develop resilience, and thrive in their personal lives. My mission is to support individuals on a journey toward self-acceptance, self-expression, and holistic well-being. Sessions are available in person and virtually. If you are ready to explore new pathways toward healing and empowerment, I invite you to reach out.

Licensed and trained as a clinical psychologist and a Marriage Family Therapist, I have worked with both individuals and couples for over forty years. My approach is collaborative, helping develop insight into unconsciously held beliefs as well as generating strategies to cope with the stresses and challenges of life. I have an interest in both long and brief psychotherapy, depression, the anxiety spectrum, graduate student population, and relationship issues.

My objective is to listen, be present, connect, provide feedback and reflect on what may help your life become more rewarding, less stressed, anxious or stuck, more empowered, or even reinvented! Every person is unique and together we will explore your strengths and the best options that will enhance your well-being. I am non-judgmental and create a friendly environment that provides an opportunity for us to talk about your difficulties and expectations. While doing so, I will be sure to assess that my way of working is appropriate for you and that you feel comfortable working with me.

Therapy means many different things to different people. For some it is a journey of growth, self-awareness, and healing. For others it is necessary for them to survive. For some it is something they are mandated to do, and for many it is something they really want to do. No matter where you fall on this spectrum, I am here to support you through your process. Therapy is about where you are, where you want to go, what you want to explore, and joining you on your experience. I am here to listen, to guide you, focus you, support you and push you when needed.