Find a Therapist in Sausalito, CA

I strive to connect clients back to their own sense of resilience through an honest and non-judgmental exploration of the issues that brought them to therapy. This is often achieved through trusting the process, slowing down, and deepening the connection to oneself and the present situation. With couples, I often find that their current problems inhibits them from experiencing the supportive, caring and passionate relationship that they may have once had or both wish for. By learning to communicate in a safe and nurturing environment, couples begin to develop a deeper, more profound relationship.

I mostly offer therapy and coaching for leaders in High Tech, particularly engineers. My clients are usually highly successful but have some issues in a particular area, either at work of at home. These could be communicationsocial issues, feelings of inadequacy (impostor syndrome), confidence or assertiveness issues, performance issues, personality issues such as being perceived as too"blunt", etc. I also provide career coaching services for job seekers, working professionals and entrepreneurs. I draw mostly from Solution-Focused Brief Therapy, Bioenergetic Analysis, Analytic Somatic Therapy, Reichian Therapy, Object Relations, Systemic Therapy. Jungian Dreamwork and Gestalt Therapy. I am non-judgmental and supportive. I don't have an agenda for my clients but guide them to accessing their own strengths. I believe one can only live a fulfilling life if one is connected to one's own true self. I bring in creative perspectives. I move my clients out of a problem-stance into a solution-stance. I help couples resolve intimacy and communication issues for more fulfilling relationships. As to somatic psychotherapy: Emotions connected with traumatic experiences are held in the body and only by including the body in the treatment, fundamental change can occur. Between 1998 and 2002, I trained in Brief Therapy with Paul Watzlawick, Richard Fisch and others at the Mental Research Institute in Palo Alto, CA. Between 2002 and 2005, I trained in Solution-Focused Brief Therapy with Steve de Shazer and Insoo Kim Berg in Milwaukee, WI. I completed a 4-year training Analytic Somatic TherapyBioenergetic Analysis with John Conger in Berkeley, CA. I am certified in Systemic Therapy and Analytic Somatic Therapy.

Humanistic Psychology is based on a positive view of the psyche, and mental illness is often seen as a call from the psyche to pay attention, to become more mindful, and to be willing to listen to your own heart's desire to change and to heal. I profoundly enjoy working with people in an accepting and non-judgmental way that helps them actualize their potentials for healing and for being the very best that they can be. I work with people to "wipe the fog off of the mirror of self-reflection" as they learn to see themselves more clearly. As your psychotherapy proceeds, we work to create a safe relationship through which you can experience unknown or even feared aspects of your personality. We explore possible adjustments in your behaviors, habits, thinking, and emotional processing to improve your life, increase happiness and self-efficacy, and deepen self-love; and we will explore how you can make these changes.

I am not in the business of "fixing" anyone; mainly because I don't see folks as broken. On the contrary, I believe that we all naturally journey toward health, wholeness, and happiness. And sometimes we encounter obstacles on the journey and sometimes we get stuck. Option 1: stay stuck. Option 2: gather your courage and take the risk of reaching out for support - to meaningfully connect with others and perhaps learn new ways to deal with the obstacles. In my experience, the best outcomes of psychotherapy result from the joint effort of everyone involved. Benefits you can get from therapy are directly linked to your efforts in and between our sessions. Some potential benefits can include: reduced anxiety, decreased negative thoughts and self-sabotaging behaviors, improved interpersonal relationships, increased personal empowerment, and increased comfort and enjoyment in work, social, and family interactions. I provide sacred time, space, and focus to you, commitment to guard your confidentiality, a wealth of experience in active and compassionate communication, the willingness and ability to illuminate possibly unknown facets of your situation, creative experiments for you to take new perspectives, make different choices, and experience new behaviors. I deeply believe that when you participate fully in the therapeutic process, commit to rigorous honesty, fully experience (sometimes unpleasant) feelings, thoughts, and behaviors, that you will move beyond and even transform obstacles, that you cannot help but progress toward significantly improving the quality of your life.

Healing from trauma isn't something we're meant to do alone. When we feel safe enough to reconnect with our nervous system, especially with the support of an attuned therapist, therapy can be deeply powerful. I specialize with adults healing from PTSD, C-PTSD, childhood trauma, and attachment wounds. I also support survivors of sexual assault, toxic relationships, and those facing depression, anxiety, panic, or suicidal thoughts. Using trauma-based therapies like EMDR, Brainspotting, and Somatic Experiencing. I help clients gently process painful memories and reconnect with their sense of safety, wholeness, and inner resilience. Therapy with me is relational. My priority is building safety and trust. I take the time to get to know you, bringing presence, compassion, attunement, and authenticity to our work. Together, we can take meaningful steps toward creating the life you envision and deserve. Schedule a free 15-minute consultation - I'd love to connect!

I am passionate about learning and loving as life unfolds and keeping in mind how attachment relationships strengthen growth in individuals for both children, adults, and families. Together let's create sanctuary for your emotional life and the lives you care for.

I believe that each person carries within them the potential for growth and wholeness. There are many experiences in life that may impede this natural capacity, causing people to get stuck in patterns that, while originally created to help the person survive, may currently be hindering their ability to thrive and find satisfaction in their lives. My job as therapist is to help people become aware of patterns that no longer serve them, get in touch with the resources they currently have, and identify and build resources they need to develop in order to have more choices available within themselves. I hold a deeply respectful, collaborative space for inner exploration and draw from the fields of client centered, somatic and mindfulness based approaches.

Have you been considering therapy but reluctant to schedule that first session? It can be uncomfortable asking for help. I believe that psychotherapy is a collaborative process; the most important element is a strong alliance between therapist and client. As a therapist who believes that all people are capable of change and growth, my hope is that I can join with you to assist in identifying your goals and developing a plan to address them in a satisfying way. Whatever problems or issues you might present, I will provide support and honor your experiences.

You want to reignite connection and passion with your partner. The distance between you seems vast and has been there for so long that you don't know how to bridge it anymore. The love between the two of you used to be strong but you don't know how to bring it back. You know you both played a role in creating the distance. You want to fix it but you aren't sure about your partner. You'd like to try therapy but you need someone sharp enough to keep up with you. I specialize in issues just like these. I know how to help you use this time to maximize positive relationship changes. I have an active style that focuses on stopping the hurt and helping you connect. Because I specialize in relationship *and* sexual issues, once the emotional connection is reestablished, I know how to help you reignite passion too. When you contact me today I will get back to you within 1 business day. We'll schedule a 15-20 minute phone call to make sure there is a good fit between your needs and my services. On the call I start by answering your questions, then I ask about what is bringing you to therapy and a few screening questions. Then, I'll share what you can expect in the first few sessions. If everything sounds like a good fit, we can discuss my fee and schedule an appointment. Don't wait any longer to reach out and begin making the changes to end arguments and jump-start the passion with your love. Call me today or click the link for my website and fill out my contact form.

I've been in private practice since 1987, working with individuals and couples. I work with men and women, ages 19 and above, who may be overwhelmed and confused by a life crisis or transition; who may find themselves holding back in their lives, not knowing what they want or afraid to go after it; repeating the same patterns in each of their unsatisfying relationships, leaving them feeling lonely and unseen. I am honored to accompany each client on a journey toward wholeness and peace of mind. Having traveled extensively, I have a deep appreciation of other cultures and languages.

Whatever has brought you here, I've no doubt it's an opportunity to create something better. I can help you release old, painful patterns that go nowhere, so you can find the freedom to move forward with what matters most to you. You will find me to be an enthusiastic catalyst for you to be a game changer in your own life! You can rely on my 35 plus years of experience and my genuine, playful, compassionate and generous presence. You will get gentle and clear, inspiring feedback. Your concerns will be heard as you experience me actively engaged with what is most in your mind and heart. Whatever you bring, however broken you might feel, I see you as whole, no matter what you are dealing with. Our collaboration will invite new, enlivening choices for you. We'll work as collaborators for your best evolution.

Hi! I'm glad you're here. Navigating the ups and downs of pregnancy, postpartum, or challenges like infertility can feel overwhelming and deeply personal. I’m here to walk with you every step of the way, offering support and understanding as you go through this journey. I find great fulfillment in walking alongside people as they navigate the many stages of life. My particular passion lies in supporting women as they experience the trials and triumphs of pregnancy, postpartum, and child-rearing. I also partner with women who are facing the heartache of infertility, miscarriage, and child loss.. When I was pregnant with my daughter a few years ago, I had the typical dream that I would move into motherhood smoothly and adjust to all the changes easily. Unfortunately, it didn't turn out that way. I was diagnosed with Hyperemesis Gravidarum (HG) throughout my pregnancy and suffered from intense Postpartum Depression and Anxiety. After working through my own healing journey, I realized that no parent should have to walk through these challenges alone. My goal is to provide you with a safe and supportive space where healing and growth can flourish. I am committed to meeting you with empowerment, encouragement, support, and empathy as you share your story. Anna McDonald is a Registered Associate Marriage and Family Therapist under the supervision Licensed Marriage and Family Therapist Rebecca Johnson, LMFT 99028