I believe our earliest relationships shape our minds, that our current suffering has roots in our past and can be difficult to access alone. When these pieces remain in the dark, they feel overwhelming and threatening. But in therapy, we can allow them to surface for the purpose of transforming. As a psychoanalytically trained psychotherapist, I incorporate relational and interpersonal therapy along with mindfulness techniques in order to create a safe space and working alliance.

Life can feel heavy sometimes. Stress, relationship struggles, low mood, uncertainty about the future, or the quiet ache of feeling stuck can weigh on you in ways others may never see. On the outside, you may look like you’re managing, but inside, you’re tired of holding it all together alone. I offer a warm, nonjudgmental space, in-person and online, where you can set down what’s been too heavy to carry by yourself. Together, we’ll explore the challenges you’re facing, uncover the strengths already within you, and create space for clarity, healing, and meaningful change. Over the years, I’ve walked alongside people as they’ve navigated anxiety and loss, found their voice, built resilience, and stepped into lives that feel more aligned with who they truly are, whether that meant finding or creating their dream home, growing their family, leaving relationships that no longer serve them, or discovering work that lights them up from the inside. Healing is not one-size-fits-all. It’s a deeply personal journey of reconnecting with yourself. Together, we’ll explore what nourishes your spirit, supports your growth, and helps you feel whole. With years of experience, I offer a seasoned perspective. I work well with those drawn to soul-centered work. It's a way of working that goes deeper than just solving surface problems. It pays attention to your inner life, your dreams, longings, struggles, and the deeper meaning behind what you're going through. I help patients explore their inner world through dreams, symbols, sandplay, and archetypes It's about healing and growing in a way that feels connected to your true self. Through this process, you’ll gain clarity, reconnect with your authentic self, and create lasting, meaningful change. There is hope. The life that you want is within reach. Call me today at 415-354-4241.

Greetings! By seeking out a therapist, you've already taken a big step in addressing the challenges you're facing, rather than avoiding those challenges. I give you a lot of credit for doing that! Life can be complicated and difficult! What is the best way to deal with relationships & work challenges and conflicts? What is the best way to deal with anger, anxiety, stress, and depression? There are skills and approaches that have proven effective in psychological science for navigating life's challenges more affectively and also embracing life's opportunities with greater happiness and satisfaction. My approach to well-being is to help my clients develop the gain these psychological skills that have proven successful in reducing conflict and achieving happiness, life satisfaction, and positive relationships. Cognitive-Behavioral Therapy, Mindfulness, Emotional Intelligence, Gratitude, Empathy, and Humility practices are among the more useful of those skills. From 20 years of experience counseling individuals and couples for relationship, career, anger, stress, and other challenges, I know that every individual can develop thes skills and gain the ability to have a happy life with relationships and work. I take a pragmatic, practical approach that usually takes only several months, at which point, the client achieves a skill set that provides independence. I also provide opportunities for booster sessions down the line as new life challenges emerge. I look forward to working with you and helping you facilitate your next positive life stage! Best wishes, Cheers, - Dr. Shani Robins

Hello and welcome! I understand that the first steps can be the hardest; working on ourselves is the hardest work that we can do. At Mindful Healing we understand that, and that is why we utilize a patient centered approach in providing services to our potential patients. We understand that not only can it be scary, hard and even feeling stigmatize when we talk about mental health. At mindful healing we normalize these challenges and embrace them; as, we are all living the human experience. At Mindful Healing we focus on first getting to know our patients, getting to know what has brought them to therapy in the first place; through first focusing on and gaining an understanding on past and present situations. Through focusing both on past and present situations we are able to start understanding cognitions, thinking patterns, and possible cognitive distortions. We can then discuss how we can help in processing, challenging and even restructuring neural pathways in our brains to help in having more positive thought process, happier and healthier relationships and learning to be mindful in building the lives we want for ourselves.

I am not in the business of "fixing" anyone; mainly because I don't see folks as broken. On the contrary, I believe that we all naturally journey toward health, wholeness, and happiness. And sometimes we encounter obstacles on the journey and sometimes we get stuck. Option 1: stay stuck. Option 2: gather your courage and take the risk of reaching out for support - to meaningfully connect with others and perhaps learn new ways to deal with the obstacles. In my experience, the best outcomes of psychotherapy result from the joint effort of everyone involved. Benefits you can get from therapy are directly linked to your efforts in and between our sessions. Some potential benefits can include: reduced anxiety, decreased negative thoughts and self-sabotaging behaviors, improved interpersonal relationships, increased personal empowerment, and increased comfort and enjoyment in work, social, and family interactions. I provide sacred time, space, and focus to you, commitment to guard your confidentiality, a wealth of experience in active and compassionate communication, the willingness and ability to illuminate possibly unknown facets of your situation, creative experiments for you to take new perspectives, make different choices, and experience new behaviors. I deeply believe that when you participate fully in the therapeutic process, commit to rigorous honesty, fully experience (sometimes unpleasant) feelings, thoughts, and behaviors, that you will move beyond and even transform obstacles, that you cannot help but progress toward significantly improving the quality of your life.

Have you been considering therapy but reluctant to schedule that first session? It can be uncomfortable asking for help. I believe that psychotherapy is a collaborative process; the most important element is a strong alliance between therapist and client. As a therapist who believes that all people are capable of change and growth, my hope is that I can join with you to assist in identifying your goals and developing a plan to address them in a satisfying way. Whatever problems or issues you might present, I will provide support and honor your experiences.

You might look like you’ve got it together—but inside, it’s chaos. Anxiety. obsessive compulsion (OCD) spirals. Overthinking everything. Burned out but still performing. You’ve read the books, done the podcasts, tried to out-think the problem. And here you are, scrolling therapist profiles, wondering if anything will actually work. Good news: it can. But it takes real work, not just good intentions. I don’t do vague nodding or “tell me more about that” loops that go nowhere. I’m an active, direct therapist who helps you name what’s actually going on—and then do something about it. I’m Level 1 trained in Internal Family Systems (IFS), which means we’ll work with your internal patterns instead of fighting them. For couples, I use Relational Life Therapy (RLT) to cut through blame, shutdowns, and power struggles. You’ll both be heard—but I won’t let either of you hide. One of my specialties is men’s work—real conversations about emotion, strength, connection, and not repeating what your dad did. I also work extensively with queer men navigating identity, shame, sex, dating, and how to belong in spaces that weren’t built with you in mind. These are two distinct areas of focus, and I take each seriously. My approach is collaborative, grounded, and unapologetically honest. There’s room for humor. There’s room for contradiction. There’s room for all of you—and for the version of you that’s ready to live with less noise and more clarity. If you’re looking not just for insight but for real, actionable change—and you want a therapist who will support that and hold you accountable to the commitments you’ve made to yourself—we’ll probably work well together.

Hi, my name is Lauren, and I work with individuals (teens and adults) who are looking for support, perspective, and helpful coping strategies for navigating life’s most difficult challenges. You can expect a spirit of openness and calm in our sessions. Therapeutic goals are made to be personalized and relevant to you while we explore and process difficult emotions, build resilience, and foster growth for lasting change. My strength-based approach to treatment is integrative and person-centered, meaning that I utilize techniques from various therapeutic modalities based on what is the best fit for you. I primarily utilize evidence-based models such as cognitive behavioral therapy (CBT) and solution-focused brief therapy. I am dedicated to helping individuals overcome the various challenges that come in life. One element of healing is to feel seen and understood. I am confident you will find that here! Reach out today, and let's get started!

I value developing true connections with the individuals I meet with because that is how real change can occur in the therapy hour. I incorporate contemporary and well-researched approaches to therapy, which primarily focuses on utilizing a healthy therapeutic relationship to restructure and strengthen the individual's emotional world. I bring warmth and compassion to each session so people feel as comfortable as possible. I use a practical, relational, and compassionate approach to help people feel empowered and capable of achieving a significant level of change in their lives. I believe providing a safe and welcoming environment is key to the therapeutic process and I encourage people I meet with to take an active and collaborative role in their treatment so it is unique and tailored to their specific needs and goals.

Are you living with past trauma or navigating a significant life transition? Feeling stressed, anxious or overwhelmed as a result? Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may feel unsafe and out of control of your life or emotions... anxious about even the smallest things, or like you just can’t find your footing. Despite how hard things are right now, you know there’s more to life than this. Clients come to me looking for someone who isn’t clinical or cold, but instead creates a space where they feel safe opening up about some of the most intimate parts of their lives. I will help you break down the negative thought patterns that are holding you back, build healthy coping skills, and finally put down the burdens of your past.

Feeling Overwhelmed? Let’s Fix That. Do you avoid your inbox, fearing what’s inside? Does your to-do list grow faster than you can tackle it? Maybe you’re constantly on edge, unable to switch off—or so drained you’ve stopped caring altogether. Burnout and workplace anxiety aren’t just draining—they’re damaging. But they don’t have to define your life. In my private-pay practice, I help professionals like you break free from the stress cycle. Using Cognitive Behavioral Therapy (CBT), we’ll pinpoint what’s keeping you stuck and create clear, actionable steps to take back control. Learn to say “no” without guilt. Set boundaries that stick. Silence self-doubt and rediscover the joy in your work. For deeper relief, I also offer Microcurrent Neurofeedback (MCN)—a cutting-edge, in-person treatment to calm overworked neural pathways. MCN tackles anxiety, stress, sleep issues, migraines, and focus challenges—helping you reset and recharge. With over 15 years of experience, I specialize in guiding high-achieving, anxious professionals toward balance and resilience. You deserve to thrive—not just survive. Ready for a change? Email me today. Limited spots are available. Your journey to relief starts here.

If you are facing challenges, feeling stressed, anxious, or depressed, I am here to help. Whether you are a teen, adult, part of a couple or a family, I offer support tailored to your unique needs. If you are exploring gender identity or questioning your sexual orientation, I offer compassionate support as you navigate your journey. If you are neurodivergent and experiencing emotional struggles, I am skilled in helping you manage and overcome these challenges. If you are part of a couple experiencing marital difficulties, or a family dealing with stress or conflict I can help facilitate better communication to foster understanding. As a Licensed Marriage and Family Therapist with extensive experience in both clinical and educational settings, my specialty lies in delivering empathetic, culturally sensitive therapy tailored to meet the unique needs of teens, adults and families. I use different therapeutic approaches including CBT, DBT, humanistic, attachment based and family therapy. I believe that every individual has the strength to overcome adversity. My role is to guide my clients with empathy, respect and unwavering support. My mission is to empower them to build resilience and achieve their personal goals, no matter how insurmountable their challenges may seem through genuine human connection formed between us.