I help people get to the root of dynamics within themselves that cause their struggles. My approach is engaging and expansive. With over 28 years of experience with many types of people from different cultures and backgrounds, I see people as human with complex emotions and complicated lives. Most all of us are trying to live a better life with less struggle, less stress and fear. We all want to be loved and understood, but sometimes we get in our own way. We all create narratives of who we are - most of which are developed very early in life and get embellished along the way to adulthood. My work is to help people develop ways of reflecting on what has been, what is, and what might be in order to allow more choices in life than seem obvious or possible. We can get stuck at various times in our lives, tolerating an existence that may not reflect all that we initially wanted out of life, how we imagined our talents and skills would be put to use. We sometimes land in relationships that become painfully frustrating or boring because we do not understand why we pick the partners that we do, why we feel misunderstood or unloved. It takes courage to look at oneself instead of blaming circumstances and people around you. If life problems were easy to handle alone we would all be doing that. My work is based in the idea that feeling understood, being listened to carefully in a focused way and hearing other ways to think about yourself are actually helpful and curative.

If you’re experiencing depression, anxiety, or are struggling with relationship challenges, these symptoms may actually be an invitation to new growth. If you’re dealing with trauma, grief or a major life transition and feel like you've exhausted your resources to cope, there is hope. You don’t have to go it alone. As a therapist, I strive to support you to derive meaning from life’s inherent challenges while helping you to develop a deeper understanding and appreciation for yourself. I work to illuminate and challenge the unconsciously held beliefs and patterns of behavior that are often at the root of needless suffering. Pain is perhaps an inevitable part of life. Self-inflicted suffering need not be. I find that mindfulness practice, self-compassion and a sense of humor are helpful allies as the work unfolds. My therapeutic approach is warm, empathic, and collaborative. I offer a free, initial telephone consultation to answer any questions you may have and see if it makes sense to make an appointment for therapy. I’m available to meet with you in-person at my Union Street office in San Francisco, or online throughout California. To make an appointment or for more information, please call my confidential voicemail, or use the Contact Form on my website, at: https:www.saritaredalia.com to schedule a phone consult. I look forward to hearing from you and the opportunity to work together.

Have you been searching for answers about whether you have ADHD, are autistic, or are struggling with depression versus anxiety versus trauma? As an assessor and therapist, my job is to provide a validating, calming, compassionate, and exploratory space for you to get the answers you need and deserve about your life. My testing style is person-focused and uses a combination of standardized testing with clinical interviews to get to know you as a person while making meaning of test data to help explain your experiences. During individual or family therapy, I strive to walk alongside you to build awareness, improve coping skills, enhance communication, and meet your goals. In all services offered, I provide professional and high-quality treatment that is collaborative, strengths-based, and neurodiversity affirmative.

I believe that we make the best decisions about our lives with the information and tools that we have in the moment or have survived with; you are the expert of the experiences in your own life. My approach to helping is to establish a joint relationship with whomever is in the room; it is a collaboration where you discover how to change your relationships with those in your life, and have choices about what those possibilities may look like, while opening new directions that may not have been possible before. I believe that we will be on a journey together, where my role is to be an ally to help you address what you believe lies ahead of you, to create a better future. My therapeutic style is to use a variety of approaches that fit you, with a caring space, in helping you integrate whatever you may have difficulty sorting through or have struggled with in the past.

My treatment philosophy includes valuing individual strengths, client resiliency, a contextual and systemic view, and community support. I offer positive therapy relationships and an integrative approach to therapy, with a focus on the best interests and needs of each individual client. Much of my work has been with people who have suffered significant loss and trauma. I strongly believe that people who experience traumatic injuries have a host of internal resources that allow them to create hope, build an orientation to include a positive future, and trust in others again. My goal is to be present and supportive throughout each client's journey to better health and wellness. I use humor, play and a positive approach in psychotherapy and coaching sessions. I offer several treatment options: coaching, counseling, psychotherapy including individual, group, couples, family and parent-child therapeutic services. I work with children as young as 5.

Hi! I’m so glad you are here and taking steps towards putting yourself first. You may have found yourself in a challenging spot and are unsure of where to go or how to even imagine a world outside of your present moment. It may even seem easier to smile through the pain and respond with a typical “I’m fine” when someone asks how you’re doing. Well, I want to know how you are. I’m here to listen, help you learn new skills, and incorporate behaviors that lead to a better tomorrow. Beginning therapy can be scary and overwhelming. The fact that you are here searching for your next step is a great achievement and a sign you’re embarking on a significant life journey to wellness. Together I’d like to create an environment where you feel safe and comfortable to get started on that new journey. As a clinician, I want to establish a relationship that’s equal, empowering, kind, and honest. My goal is to embark on this adventure with you and assist you in recognizing new paths, turns, or hurdles in the process. My approach is person-centered and invites a more conversational session to unpack and discover what’s happening together. I will help you create a more compassionate relationship with yourself and find the stepping stones to your miracle world. How I work: I work to create a trusting relationship with each of my clients and utilize a person-centered approach that ensures a unique and personalized treatment plan. I will often integrate a cognitive behavioral or solution-focused intervention to assist you in understanding yourself and others around you to the best of your ability. My experience has granted me the opportunity to work with individuals struggling with anxiety, depression, trauma, and relational issues. I have learned that every client’s symptoms present differently and engaging with the client where they are presently has encouraged clients to acknowledge and confront things that aren’t working or are working great for them! I believe that acknowledging our challenges while simultaneously celebrating our victories is the most rewarding approach for both you and me! If you are feeling ready to turn the page and get started, please reach out, and let’s talk.

Deciding what I wanted to be when I grew up was an easy choice. I always gravitated toward working with people and working on teams. I find that therapy is a team effort with an important goal in mind. As a therapist, I have grown accustomed to using cognitive behavioral frameworks in my practice, as well as utilizing concepts and techniques from dialectical behavior therapy and acceptance and commitment therapy, depending on client needs. I prefer getting a well-rounded perspective of clients, starting with an intake session and continuing to examine all domains of one’s life as a whole throughout the therapy process. Additionally, I am a Registered Art Therapist. Though art therapy is not the appropriate modality all the time, I often find that solutions can come when we open ourselves to creativity or just something new.

The first step in any journey takes courage to start. And you already have! You're here. I know there is still a lot of shame around being vulnerable and asking for help. We live in a world that often demands perfection, high expectations, and pushing ourselves to the max. Struggling with depression, anger, or trauma does not make you a failure. It makes you human. I believe we all have the innate ability to heal ourselves, and therapy can support you in finding that clarity and empowerment. I specialize in adults with anger management, anxiety, depression, and trauma. I also love working with teens, couples, and families. I can also provide reduced fees- ask! Being authentic takes courage. Being true to ourselves takes bravery. Be bold, be brave, and be you. And if you have lost yourself along the way, or are still looking, that's okay. It's OK not to be OK. We all forget our way in the dark. It sometimes takes the help of another or others to pull us through. Let me be that for you! Please feel free to contact me today.

Therapy can give you a space to speak freely and listen to yourself in new and different ways. Many people I see in my practice are young adult children of immigrant parents who experience painful conflicts within their family of origin that lead to separation, emotional distance, or even estrangement. I also work with individuals who want support with exploring sexuality and gender identity in a nonjudgmental, open and accepting space. I also work with couples who want to change frustrating patterns in their relationship As a psychodynamic and culturally aware therapist, I am curious about the deeper, unconscious meaning of your difficulties and where they might have originated, and the connections between your past and present experiences. Whether you are a couple or an individual, I can help you make sense of the chaos inside, create breathing space, a chance to finally let your guard down and speak your mind. I see the therapeutic relationship as a collaborative project between us, a creative exploration of your most important life questions. Deciding to see a therapist is a significant and courageous first step. I welcome you to call or email me to make a phone appointment, and we will talk more in depth about your unique situation and what you'd like to get out of therapy. I look forward to hearing from you.

At Attune Counseling Center, we provide a supportive environment for healing and personal growth. We provide specialized support for couples, adults, children, and teens, recognizing the uniqueness of each person’s journey. Please click the link to visit our website to find the best therapist match for you. If you need any assistance finding the right therapist for your needs, feel free to contact our front office by clinking the link to call or email us.

Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self. While completing top-of-the-line training at distinguished hospitals, I've worked with many individuals and families experiencing relationship difficulties, unresolved trauma, and other life challenges. My approach encompasses various evidence-based therapeutic strategies.

Life can change in an instant. What was once predictable, safe, and familiar is gone and we are left with the unknown. Life transitions, both big and small, require support. Some are easily manageable while others cause us to forget who we once were. In my practice I focus on working together to again find equilibrium. Sometimes we can't be who we once were but it absolutely does not mean we cannot discover who we are now or who we want to be in the future.