Are you feeling stressed out, anxious, depressed or stagnant? If so, I can probably help you navigate through these all too common issues. These issues left unresolved can lead to bigger problems later on including health issues, relationship conflicts and just interfere with your overall well-beingness. For over 20 years I've been passionately providing solution-based therapy for people of all ages. People describe me as warm, safe, and nurturing which is the kind of environment I try to create. I use a client-centered and holistic approach and together we will determine what goals of your treatment will be. We will work together as a team in figuring out how you can best resolve those issues and find new skills for managing your life.

I believe our earliest relationships shape our minds, that our current suffering has roots in our past and can be difficult to access alone. When these pieces remain in the dark, they feel overwhelming and threatening. But in therapy, we can allow them to surface for the purpose of transforming. As a psychoanalytically trained psychotherapist, I incorporate relational and interpersonal therapy along with mindfulness techniques in order to create a safe space and working alliance.

Are you facing challenges in your life? Are you struggling with anxiety or sadness? Are unhealthy patterns repeating in your life? Are you having difficulty finding and keeping relationships? Is fear keeping you from doing things you want to do? Therapy can help. I work with you to identify your goals and to discover with you the path that will help you make the changes you desire.

My training would be defined as "cognitive behavioral therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions, and approaches that respect their person and strive to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are. I can help you by providing a safe space that offers support, context, validation, acknowledgment, and a dynamic and engaged approach. I have worked with numerous clients over the last decade and believe I can offer most people constructive and helpful ways of resolving, engaging, or dealing with the challenges that are occurring for them. I am only able to do this job and be in this role because I have had challenging times in my life. Thankfully, those times have helped me become someone who is empathetic, strives to always be genuine, and that is why I encourage you to reach out to me. I have lived life, been through ups and downs and while I may not be in your shoes, I get it.

It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you address challenges, understand patterns in your life, improve relationships and accomplish your personal or professional goals. I practice a variety of research-supported therapies, often drawing from cognitive behavioral, interpersonal, acceptance, compassion based, and humanistic techniques.

Life can change in an instant. What was once predictable, safe, and familiar is gone and we are left with the unknown. Life transitions, both big and small, require support. Some are easily manageable while others cause us to forget who we once were. In my practice I focus on working together to again find equilibrium. Sometimes we can't be who we once were but it absolutely does not mean we cannot discover who we are now or who we want to be in the future.

Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” For people who come from families of color, particularly Asian and Latinx families, talking about generational trauma is taboo. Your pain is valid. You do not have to ignore or forgive them, "because they're family." When we sit down for therapy, I am here to listen, empathize, and help you heal. Making that first call to a new therapist is scary. And telling a complete stranger all your deepest, darkest secrets to try and feel better can seem hopeless. I won't wave a magic wand to make your problems go away. What I will do is walk with you on your path to healing. It's easy to get lost on that path. Luckily, my experience and compassion are the GPS.

Therapy can give you a space to speak freely and listen to yourself in new and different ways. Many people I see in my practice are young adult children of immigrant parents who experience painful conflicts within their family of origin that lead to separation, emotional distance, or even estrangement. I also work with individuals who want support with exploring sexuality and gender identity in a nonjudgmental, open and accepting space. I also work with couples who want to change frustrating patterns in their relationship As a psychodynamic and culturally aware therapist, I am curious about the deeper, unconscious meaning of your difficulties and where they might have originated, and the connections between your past and present experiences. Whether you are a couple or an individual, I can help you make sense of the chaos inside, create breathing space, a chance to finally let your guard down and speak your mind. I see the therapeutic relationship as a collaborative project between us, a creative exploration of your most important life questions. Deciding to see a therapist is a significant and courageous first step. I welcome you to call or email me to make a phone appointment, and we will talk more in depth about your unique situation and what you'd like to get out of therapy. I look forward to hearing from you.

Hi! I'm glad you're here. Navigating the ups and downs of pregnancy, postpartum, or challenges like infertility can feel overwhelming and deeply personal. I’m here to walk with you every step of the way, offering support and understanding as you go through this journey. I find great fulfillment in walking alongside people as they navigate the many stages of life. My particular passion lies in supporting women as they experience the trials and triumphs of pregnancy, postpartum, and child-rearing. I also partner with women who are facing the heartache of infertility, miscarriage, and child loss.. When I was pregnant with my daughter a few years ago, I had the typical dream that I would move into motherhood smoothly and adjust to all the changes easily. Unfortunately, it didn't turn out that way. I was diagnosed with Hyperemesis Gravidarum (HG) throughout my pregnancy and suffered from intense Postpartum Depression and Anxiety. After working through my own healing journey, I realized that no parent should have to walk through these challenges alone. My goal is to provide you with a safe and supportive space where healing and growth can flourish. I am committed to meeting you with empowerment, encouragement, support, and empathy as you share your story. Anna McDonald is a Registered Associate Marriage and Family Therapist under the supervision Licensed Marriage and Family Therapist Rebecca Johnson, LMFT 99028

Does it feel like you are carrying a weight that only you can shoulder, fear that you don’t belong? Do you feel alone and disconnected to your previous life as you are proceeding to this next unknown chapter? It can be hard to admit how much you are struggling to reconnect to your family and the life you had before this transition. Transitions can cause relationships that were once supportive to feel now unfamiliar. There is a distance that you can’t explain and it’s hard to understand why you feel angry, confused, and alone. If you are struggling with imposter syndrome you might feel like you don’t belong in your new environment. You may have just got accepted to college, started a new career, or received a promotion and still have that feeling like you are not deserving of it. As a Latina therapist and veteran, I can relate to the pressure that comes with expansion and moving into new spaces, while also honoring the legacy in which you came from. Sometimes seeking support and tapping into your natural strengths requires you to move past that voice that tells you no one is going to help you. I have heard that voice many times and as your therapist, I will support you in hearing the other voice that says are deserving. And remember, you got this!

I believe in helping my clients go from a place of feeling stuck and confused to acheiving their own definition of success. I use techniques to focus and guide you to the power, energy and light within you. I help clients focus on their "true self", the unique person you really are. My therapy is deep, emotional and relational. When we pay attention to our feelings, we can manage them and move past them & grow. It is when we resist feelings, that we become "stuck" or in conflict. It is similar to a construction stop on the road. When we get stopped, we get irritated and want to move past, which causes tension. However, if we can pause and understand the situation, we find that we are moving again much faster than if we got irritated. It is the same thing with our issues, when we experience conflict we get irritated and want to move past, but it is the actual stopping and noticing what our feelings are telling us that moves us past the problem quicker. The process can be uncomfortable at times, but so worth the effort in getting to understand yourself better.

At Attune Counseling Center, we provide a supportive environment for healing and personal growth. We provide specialized support for couples, adults, children, and teens, recognizing the uniqueness of each person’s journey. Please click the link to visit our website to find the best therapist match for you. If you need any assistance finding the right therapist for your needs, feel free to contact our front office by clinking the link to call or email us.