My approach to helping started back in grade school, where friends consistently came to me with the struggles they didn't know how to handle. Unfortunately, I did not always have a solution, or one that would have been easy to accomplish. But as the years went by and I continued to listen, focus on my friend's experience, and try to understand how she (or he) was feeling, I began to realize that the experience of sharing the story with someone who truly cared would contribute to finding possible steps to take. From there, my friend could think more clearly and bounce ideas off of me, providing both of us with the opportunity to collaborate on those possible next steps. For me, these kinds of experiences helped to build the foundation of empathy, support, and focused attention that I give to those who share their stories with me. It is within this approach that I will meet you where you are and listen deeply to what you want to share and to support you with what you are not yet comfortable sharing. Building a trusting and safe space with you is crucial to our work together. I am here to walk with you, shoulder-to-shoulder, through this healing journey so that you are not facing your challenges alone. I have experienced the work of my own therapy. Once I understood that I was not alone in my struggle, I was able to call upon an inner strength that I had all but forgotten was inside of me. This "rediscovery" of my own internal strength, wisdom, and courage allowed me to move forward in ways I didn't know. Now, I am honored to be there for YOU. I will walk with you through this healing process until you decide you want to enjoy the walk on your own.

Have you been thinking of making changes in your life? Telling yourself that you want to make changes and improvements to your self care, but putting it off? Prioritizing other people's needs and wants ahead of your own? Need someone to talk to who is nonjudgmental and approachable? Someone with great clinical skills, but also with a warm, personable approach? You may have found the counselor who can suit your needs. Please give me a call today to find out more. The focus of my work is using evidence-based mindfulness-informed therapy techniques to assist my clients on their journey to recover from anxiety, substance abuse, addiction, and alcoholism. I also work with family members and others affected by their loved one's chronic illnesses and other caregivers. I would love to talk to you about how I can help you in your growth process. As your therapist, you will find me non-judgmental, genuine, and respectful of your unique wisdom and worth as a human being. If you feel that we might be a good fit, please reach out for a free phone consultation. In the meantime, take good care of you.

At North Valley Counseling, there are multiple counselors to choose from. If your marriage feels stagnant and frustrating or your child seems angry or sad, we can help. If you are suffering from anxiety or depression, reaction to trauma or grief and loss, you're in the right place. If things have just gone one way for too long and it's time for a change, we hope to hear from you. We strive to be genuine and collaborative so that you feel empowered and involved in the process. We offer a safe, non-judgmental environment where you can work on feeling better, gaining insights and practicing new ways of living. We understand the effects of trauma and the importance of attachment in helping people heal from the past and develop happier lives. We see the client-therapist relationship as a collaborative effort. Contact us to see which of our counselors is the right fit for you!

While I have trained extensively in different therapy models, which has provided me with an in-depth psychological reference, many years of working with people has taught me it is relationship that is central to the heart of therapy. Relationship with oneself, relationship with the therapist and my relationship with myself. The creation of an authentic relationship is a personal process that requires an open heart and a well informed sensitive approach. This is the heart of my therapy practice. I enjoy getting to know people. Learning about and developing relationship with my clients as well as participating in their growth bring richness to my life.I look forward to meeting you. Thanks for taking time to read my narrative.

Hi! I'm glad you're here. Navigating the ups and downs of pregnancy, postpartum, or challenges like infertility can feel overwhelming and deeply personal. I’m here to walk with you every step of the way, offering support and understanding as you go through this journey. I find great fulfillment in walking alongside people as they navigate the many stages of life. My particular passion lies in supporting women as they experience the trials and triumphs of pregnancy, postpartum, and child-rearing. I also partner with women who are facing the heartache of infertility, miscarriage, and child loss.. When I was pregnant with my daughter a few years ago, I had the typical dream that I would move into motherhood smoothly and adjust to all the changes easily. Unfortunately, it didn't turn out that way. I was diagnosed with Hyperemesis Gravidarum (HG) throughout my pregnancy and suffered from intense Postpartum Depression and Anxiety. After working through my own healing journey, I realized that no parent should have to walk through these challenges alone. My goal is to provide you with a safe and supportive space where healing and growth can flourish. I am committed to meeting you with empowerment, encouragement, support, and empathy as you share your story. Anna McDonald is a Registered Associate Marriage and Family Therapist under the supervision Licensed Marriage and Family Therapist Rebecca Johnson, LMFT 99028

Want COUNSELING THAT WORKS for a Man? Then get Counseling that's Designed for a Man. When it's 'guy-friendly' you'll get the best results. I've got fast, effective, solutions, designed to work for men (and the women who love them) when you need help with: * Relationships & Marriage * Communication * Anger * Addictions * Just plain Stuck Regular counseling can make us men feel attacked, blamed and drive us farther away from a solution. So we won't talk things to death or get all 'touchy-feely.' My approach gets to the heart of the problem quickly and finds solutions that will make your life better right now.

Who am I? I've been married for 20+ years. My wife and I have a teenage son. I'm personable, friendly and like to laugh. I actually talk and ask questions. I won't sit silently and wait for you to talk. I won't say, "How does that make you feel?" I've been told that I'm a "normal guy." Who are you? Someone who wants to feel better? Or wants your teenager to talk to someone? Or wants to be happier and more secure in your committed relationship? Let's keep it simple and work together to find solutions.

I work with my clients on gaining new perspectives, restoring balance, and increasing well-being in their lives. I am an experienced Clinical Psychologist (20 years) and also a certified yoga teacher and use a holistic, integrative approach to psychotherapy. With this holistic framework, I blend both traditional methods and mind-body work for those who are interested in this approach. I blend mindfulness, cognitive-behavioral, psychodynamic, positive psychology and health psychology tailored for individual needs. After reviewing a person's unique factors of past and present concerns, I incorporate mind-body awareness to increase their sense of well-being, decrease stress, and improve their confidence to handle life's challenges. I work with adolescents, women, and men who are going through a variety of concerns such as anxiety, depression, stress, emotional eating, and relationship problems. A portion of my practice focuses on women's issues, health psychology, adjustment to college life, eating concerns, sleep issues, trauma, and cross-cultural issues. I also counsel those dealing with life transitions such as a break-up, new job, or loss of a loved one. In addition, I see those dealing with past trauma, post-partum anxiety & depression, fertility & pregnancy issues, adoption, and parenting. My work includes advanced training and experience with children, adolescents, and adults on mindfulness meditation and relaxation training.

Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier healthier path for your life. I am a Marriage and Family Therapist (MFT) in Sacramento located in Northern California. My license allows me to counsel people with an array of symptoms to better their ability to have happy productive relationships and lives. I work with many symptoms including depression, anxiety, fear and anger. All these symptoms affect one's relationships with others. I specialize in couples counseling to assist with more effective communication, parenting to help parents find more effective ways to parent their difficult or challenging children and trauma abuse issues or intense situations that lead to a disturbance in life. The individuals and families that I see are able to see more clearly how awareness can lead to their desired change. For more information about my experience and practice you can visit my website or to schedule an appointment call me.

Have you noticed a lack of connections in your life? Does a past trauma keep invading your present despite your best efforts? Have you experienced a loss that you still grieve? Stress over countless things? Pregnancy or parenting experience not been what you expected? If this sounds like you, I believe you may benefit from treatment I provide. I mention these areas of stress because I believe they are some of the most undertreated and yet fundamental areas of our existence. If continuously unaddressed, it may not only disrupt our lives and those closest to us in the present, but for future generations as well. When working with me, I provide a safe, accepting, and non-judgmental space where you can become empowered as you find the support you've been seeking. As we move along your unique path, you may find freedom from suffering and begin to enjoy yourself and your loved ones. I'm a licensed psychologist with the experience interest in helping people navigate the above. I use various mind and body techniques to help clients develop desired change. If you want to learn more, visit my website, andor contact me to book a free 15-minute phone appointment.

We help people struggling in their relationships recover, reconnect and rebuild so they can have exceptional marriages and partnerships filled with love and connection. Couples learn to break through communication blocks, resolve resentments, and get on the same page with parenting, sex or money struggles. At the same time we will work on increasing love, intimacy, and connection for a more loving relationship. You can expect your marriage or partnership to be great! We have completed advanced courses in couples counseling to get you to a solution faster. All of our therapists use the researched based Gottman Method approach. Life doesn't come with a manual. When you are looking for new tools and new ways to stop hurting, we would love to walk along side of you as a support and a guide. You can stop hurting and learn to make life easier. When you are aware of your thinking and have the ability to sort out what is true for you; confidence comes. When you learn to experience your emotions and express them in a way that is respectful to you and others; connection increases. When you have the power to choose your responses and behavior, there is a sense of personal power in your life. You can heal and improve your functioning to a level of true happiness and joy. Whether you are looking for personal help for anxiety, depression, grief, life transitions, or healing from past abuse, you will find a loving, compassionate therapist who is on your side. We can work with you to provide relief from symptoms, emotional support, and coping mechanisms to help in the future. We help children and teens with a variety of issues including, divorce, two homes, sibling conflict, bullying, ADHD and behavior challenges. We help individuals and couples develop healthy relationships with themselves and each other. We love what we do and look forward to helping you. A good fit with your therapist is the start of successful counseling. Give us a call to see if we connect. We can provide a FREE 15 minute consultation so you have the right match.

I've been in private practice since 1987, working with individuals and couples. I work with men and women, ages 19 and above, who may be overwhelmed and confused by a life crisis or transition; who may find themselves holding back in their lives, not knowing what they want or afraid to go after it; repeating the same patterns in each of their unsatisfying relationships, leaving them feeling lonely and unseen. I am honored to accompany each client on a journey toward wholeness and peace of mind. Having traveled extensively, I have a deep appreciation of other cultures and languages.