I take an integrative approach to therapy with an emphasis on a client-centered approach to build rapport and meet the needs of my clients. I specialize in working with trauma survivors, anxiety disorders, and relationship-based issues.

Hello! I'm an associate marriage and family therapist with a variety of experience working in community mental health settings. I'm grateful to have had amazing opportunities to work with a variety of age groups, cultures, and populations. I received my Master of Science in school-based family counseling and marriage and family therapy from California State University, Los Angeles, and my Bachelor of Arts in geography from the University of California, Berkeley. Since childhood, I've always felt emotions deeply and often found myself listening and supporting others in both personal and professional capacities, which led me to pursue a career as a mental health professional. My lived experiences as a first-generation Filipina-American have set the foundation for my work as a culturally competent, trauma-informed, and person-centered clinician. I deeply understand the impacts that intergenerational trauma, family dynamics, and expectations have on the way one sees and shows up in the world. I have supported school-aged children, teens, adults, couples, and families navigate life transitions, family conflicts, anxiety, depression, and grief using a family-systems, strengths-based, attachment theory, and somatic framework. For my work with couples, I am excited to utilize theories and techniques from emotionally focused therapy (EFT) to help improve communication, understand relational dynamics, and resolve conflicts, thereby enhancing relationship satisfaction, creating a setting for growth, and facilitating healing. I provide a warm, non-judgmental, and client-led space for you to explore parts of yourself, relationships, and curiosities as you work towards becoming your most authentic self. I will join you wherever you are in your journey to untangle patterns, ambivalence, and disconnects in your life that may be impeding how you show up for yourself and in your relationships. I strongly believe that the healing that happens within will naturally radiate outward. I value authenticity and collaboration—we are a team. I am committed to helping you understand yourself, set healthy boundaries, and meet your individual needs. You are the expert of your life, and I'm just along for the ride. To inquire about setting up an appointment with me, you can click on the book now link or call our office.

As a licensed Marriage & Family Therapist, I provide Psychotherapy, Life & Parenting Coaching, & Educational Consultation in my virtual private practice. My private practice is exclusively Virtual. I conduct sessions by phone & video. I am devoted to guiding my clients through many of life's challenges. Since 1986, my family-centered experiences have enabled me to address stressful concerns many of us may be facing at home with our families, at work, and at school. Together we will build a therapeutic relationship where clients may choose to focus on building positive self-worth, embracing more effective parenting strategies, creating successful relationships, navigating through grief & loss, tackling educational & motivational concerns, and exploring a variety of personal issues. I counsel adults, parents, couples, and individuals. I believe that we all have the skills to make our lives happy. My role is to help you tap into your own special coping skills and guide you to enhance your ability to resolve your challenges. I believe that when we change the way we THINK, we change the way we FEEL, which will change the way we ACT!! It's not magic, just a commitment and hard work! I'm wishing you all the best!

I am an evaluating psychologist with more than 20 years of experience and a practice grounded in health psychology. My specialties are in psychodiagnostic evaluation and medical-legal report-writing for cases pertaining to industrial injury — serving as QME for contested cases in workers compensation. In addition, I am a senior-level evaluating psychologist and expert witness for cases pertaining to the following: • Personal injury & civil cases • Pre-surgical clearance • Immigration (N-648, VAWA, asylum, U-visa, T-visa, hardship waiver) • Disability benefits for veterans & active-duty servicemembers My training has included a post-doctoral fellowship in Neurodevelopment at Harvard Medical School at McLean Hospital, Center for Neurodevelopmental Services – where I subsequently served as an instructor of Psychology and staff psychologist. Beyond hospitals, my previous work settings have included primary care clinics, neuropsychology clinics, and private practice. While I am trained and experienced in neuropsychological and neurodevelopmental evaluation, I do not provide this currently, nor do I provide therapy or counseling services. My state licenses are in California, Massachusetts, and Hawaii.

I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficult and we may lose sight of our importance and value in this life. I want you to know that I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for. I am here to help you recognize detrimental patterns that were once helpful and no longer serve a purpose, and also find strengths that you can utilize to help you live a fulfilling life that you are proud of. Together we will explore the motivations behind the patterns that currently get in your way, so you can begin your journey to where you deserve to be. I have experience working with all ages of clients that have struggled with ADHD, trauma, grief, communication, relationships, self-esteem, and more. I am incredibly passionate about working with couples and assisting with identifying the deeper roots of their struggles, so each member can get what they need and the couple can rebuild from the ground up.

Life stressors are very high for many people these days. If you are seeking to make sense of why you feel and think the way you do, please feel free to reach out to me. In the first session, I will focus on building a connection with you to understand the reasons for your suffering and work together to help you feel better. Most clients feel a shift and improvement within themselves in the first few sessions. I am a clinical psychologist with an integrative approach. I focus on the clinical relationship and draw upon emotion-centered, dialectical, and cognitive-behavioral theories. I will help you identify areas of suffering, including maladaptive thought patterns and current life stressors, in an effort to help you improve your overall well-being. Sometimes it helps to talk to someone besides your loved ones or friends, someone who will have a more objective and professional look at your situation and problems. These days, many people are said to be more isolated, lonely, and anxious due to circumstances beyond their control. I understand and want you to know that you do not have to feel alone.

If you’ve found yourself here, chances are you’re tired—not just physically, but emotionally. You’ve been holding it together for so long, trying to keep moving forward even when life feels heavier than it should. Maybe you’re struggling with the weight of past trauma, relationship challenges that keep repeating, or the pressure of school, work, or illness that leaves you feeling lost or disconnected from yourself. Whatever brings you here, please know you don’t have to carry it alone anymore. In our work together, therapy becomes your space to breathe again. My approach is warm, grounded, and collaborative. I don’t believe in quick fixes or surface-level advice. Instead, I’ll meet you where you are without judgment or pretense, and help you uncover the patterns, beliefs, and emotions that are keeping you stuck. I’ll help you recognize the strengths you already have, and together, we’ll build new tools to help you feel more balanced, empowered, and at peace with yourself. You’ll find that sessions with me are structured, but never rigid. There’s room for reflection, laughter, and even quiet moments, because sometimes silence gives space for healing, too. I listen to understand, not just to respond. I’ll guide you through practical techniques to manage stress and emotional pain, and when you’re ready, we’ll go deeper, exploring the “why” behind what you’re feeling so you can begin to truly heal rather than just cope. I use evidence-based approaches such as eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and cognitive processing therapy (CPT) to help you process painful experiences, change unhelpful thought patterns, and reconnect with your inner strength. But beyond methods and theories, what makes therapy with me unique is the relationship we’ll build. My clients often tell me that they feel genuinely seen and understood, sometimes for the first time in their lives. I believe trust and consistency are the foundation of healing, and I take that responsibility to heart. If we work together, you can expect compassion, honesty, and partnership. I’ll advocate for you when you’ve forgotten how to advocate for yourself. I’ll help you learn self-care that goes deeper than bubble baths and breaks—care that restores your mind, body, and spirit. And slowly, you’ll begin to feel lighter, clearer, and more capable of creating the life you want to live. You don’t have to be “fixed.” You just need space to heal and someone to help you find your way there. If you’re ready to begin that journey, I’d be honored to walk beside you.

Feeling overwhelmed, stressed, or just plain stuck? You're not alone. You deserve a life filled with stability, purpose, and meaningful connections. Together, we can work to unravel the complexities of your thoughts and emotions, and discover the strength and resilience within you while adding skills and identifying solutions. I offer individual and couples therapy to help you navigate the challenges of ADHD, anxiety, relationship issues, and more. Whether you're struggling with overwhelm, focus, motivation, or simply seeking a deeper understanding of yourself and deeper connections with others, I'm here to guide you. I also provide comprehensive psychological assessments to help you gain insights into your strengths and challenges. These assessments can be helpful for a variety of reasons, including: ADHD testing Learning disorder assessments Neuropsychological assessments Mood or personality disorders Career coaching Pre-adoption evaluations My approach is warm, empathetic, and grounded in evidence-based practices. Through a collaborative process, we'll explore your unique experiences and work together to develop practical strategies for overcoming obstacles and achieving your goals. You'll learn valuable tools to manage stress, enhance your relationships, and cultivate a sense of well-being. Imagine a future where you feel empowered, confident, and in control of your life. Let's make that future a reality.

Life can be stressful and overwhelming. Are you losing interest in things which used to bring excitement or enjoyment to your life? Perhaps you’re feeling out of control, lost, stuck, your emotions are harder to manage, or your sleep is suffering. In relationships you’re arguing with loved ones, repeating destructive patterns, struggling with boundaries, or maybe you don't feel heard. You're not alone, and in finding me you have already taken action to restore balance and change your life. I'm here help you understand where your issues come from, and learn how to use real-world tools to work through them. I use evidence-based techniques when we work together to help you achieve success in therapy. The most important part of therapy is finding the right therapist. My role is to listen to you, and to provide an empathic, open, and warm space for you process your experience and learn tools to work through your issues. I am compassionate, objective, and non-judgmental. If this sounds like what you're looking for, please call or email me for a free consultation.

I work from the intention of helping my clients achieve healthy, meaningful relationships with themselves and others in their lives. I take the time to gain the trust of my clients and I work to be an ally as they confront the challenges life presents. Most importantly to this therapeutic collaboration is empathy and compassion for the feelings that arise in this process. I am open to understanding and helping my clients make sense of their life experiences and unique life stories. Regardless of the age of my client, whether I'm working with a 25 year old struggling with career options, or married couples facing the challenge of dealing with infertility, or an individual in hisher 70s or 80s facing the difficult transitions that come with aging, my approach always begins from a humanistic core, filled with respect, kindness and consideration. In this search for a meaningful, integrated life, I work to help my clients make their own decisions, find their own happiness, and deepen their own relationships with health and vitality. It's your process. You may be struggling to find your way back to a life you once enjoyed, or you may be seeking a path of discovery for a life you want to live. I want to help.

Looking for a new therapist can be quite daunting and time consuming, can't it? I understand how important and crucial it is to find a suitable match. I pride myself on creating a safe, supportive, and open environment for my patients. I am a Licensed Clinical Psychologist, a CADC-II (Certified Alcohol and Drug Counselor) with over 17 years of professional experience in addiction and recovery, a Certified Specialist in Anger Management, and a Certified Clinical Trauma Professional. I work with those struggling with depression, anxiety, addiction, trauma, anger, emotional disturbances, change of life transitions, chronic pain, relationship concerns, work burnout, personality disorders, intrainterpersonal issues, and general stressors. I utilize evidenced-based therapy including an inclusive and integrated humanistic model that tailors therapy specific to your needs. I believe that building a rapport is the most important aspect of the therapeutic connection between therapist and patient. I will meet you where you are at! If you are unsure of therapy, we will explore it together and I will assist you on your therapeutic journey! I use a humanistic and cognitive-behavioral model that puts the patient first and includes CBT, ACT, IPT, relapse prevention, anger management, and motivational interviewing. I am here to help you cope with whatever you are experiencing no matter how big or small! I have worked with an array of patients from adolescents to elderly to those in the foster care system, corrections and justice system, detox, residential and outpatient centers, private practice settings, and in-home care. I provide individual short-term and long-term psychotherapy, diagnosis, and treatment planning. Whether you are new to the therapy process or if you are in search of a new therapist, I am here to help guide you on this path! Providers in my office are allies of Racial-Justiced and LGBTQIA+ and also work with law enforcement, first responders, veterans, and medical professionals.

If you have difficulties in your relationship, now is the time to restore and to heal it. Whether it is your spouse, your partner, your friend, your adult child or your parent - make the first step toward closeness, understanding, and connection. Join me as we will journey together from frustration, isolation, and despair to love, care and safety utilizing the evidence-based Emotionally Focused Therapy process for relationship distress recovery. Don't spend another day wondering if your relationship can be better. Yes, it can! You can be happier, you can feel safe and you can be closely connected to the person you love. If you are looking for a warm, caring and engaged therapist, you came to the right place. Be heard, be understood and be safe as I help you to navigate through a difficult world of relationships, love, support, and care. Your wellbeing is of outermost importance to me.