Find a Therapist in Bell Gardens, CA

Dr. Nightingale has been practicing for over 30 years. You may listen to her counseling philosophy on SoundCloud.com. She uses a Brief Therapy model to help clients with depression, anxiety and relationship concerns. She is one of the few therapists licensed both as a Psychologist (PhD level) and as a Marriage, Family, Child Therapist (Masters level). Her self-help books are available on Amazon. She is the past-director of psychiatric hospital and chemical dependency programs. You may read her blog articles here on many therapy issues. Her conference lectures focus on relationship communication and parenting skills. She's known for her humor, compassion and dedication to helping clients attain practical solutions in a supportive environment. She uses homework assignments to facilitate progress between therapy sessions for clients who want to get the most out of their treatment. To remain enthusiastic in her field and to bring clients the most up-to-date treatment methods, she invests over 200 hours annually in continuing education and specialized training. Her self help books can be found on Amazon. It takes courage to start therapy and begin the changes that will lead to a better life. Dr. Nightingale respects how difficult the first few steps can be. Searching the internet and reading these bios is a good start. The next step is to call and ask any questions you may have, and then schedule an appointment. Therapy can provide practical, straightforward tools that you may then use to make positive changes. You deserve the support of a caring and experienced professional as you face the things you'd like to improve about your life. If you feel stuck, please reach out to a licensed therapist. You deserve a new start.

As a licensed professional clinical counselor (LPCC) with over 10 years of experience, I believe that meaningful change happens when you feel truly seen, supported, and empowered. My approach is collaborative and compassionate—I meet you where you are while helping you move toward the life you want to live. I draw from evidence-based therapies, including eye movement desensitization and reprocessing (EMDR), exposure and response prevention (ERP), and dialectical behavior therapy (DBT), to tailor treatment to your unique needs. Whether you’re struggling with anxiety, obsessive compulsion (OCD), trauma, eating issues, or attention-deficit hyperactivity (ADHD), I use a balance of structure, warmth, and flexibility to help you build awareness, learn effective coping skills, and create lasting emotional growth. Therapy with me is an active and supportive process. Together, we’ll explore patterns that may be keeping you stuck and work toward meaningful, sustainable change—one step at a time. My goal is to help you develop the tools to feel more grounded, confident, and connected both within yourself and in your relationships. If you’re ready to take that next step toward healing, I’m here to help you.

I believe every person deserves to live life as his or her best self. Together we can explore what is standing between who you are and who you want to be. Perhaps you are experiencing life stressors that are difficult to manage. Or maybe you are experiencing overwhelming feelings of sadness or worry. Or perhaps you and your partner are not as connected as you used to be, and there is a crisis in your relationship. In the context of a safe and supportive therapeutic relationship, I will aim to help you gain insight into what is causing and maintaining the problems that are keeping you stuck. Further, I will strive to empower you to rediscover your strengths and develop healthier ways of being and relating to others. I bring unconditional compassion as well as clinical insight in guiding you toward increased self-awareness and living a more fulfilling life personally and relationally. I find so much meaning in being part of your transformative growth process.

Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotional relationship issues. This is what I specifically do. I also use Yoga Therapy to enhance the needs of specific clients. I am a great listener, compassionate, and non-judgmental. If you are serious about changing your life areas you think need improvements; I am here to support and accompany you in your journey to self-discovery in balancing your life to the better outcome you deserve.

Do you feel like you are at a crossroads and wondering, "Where do I go from here?" It can be daunting to explore the places that scare you, but deciding to do so is often the road to liberation. I work with individuals and couples who are stuck and looking for a way forward. Relationships, both with ourselves and with others, can be complex, and we often become complacent and used to "the way things are." If you are here, you probably have a sense that something needs to change. If you are ready to get to the bottom of things, we will work well together. I specialize in phase of life challenges, relationship discord, and unresolved trauma. I employ an integrated approach to therapy, drawing on a variety of techniques to help my clients achieve the goals we set in session. I primarily use existential therapy as a means to "know thyself." It is my belief that any issue you may be grappling with can be addressed by courageous self-knowing and self-acceptance. Together, we will take the time to explore who you really are, ultimately charting a course to fulfillment and peace. You will find my practice to be a safe and warm place of true discovery. It is my goal to help you figure things out in ways that will make a lasting difference in your day-to-day life. Taking the first small step of calling me can lead to giant leaps in the future. I encourage you to trust yourself and give me a call. I offer a free phone consultation.

Plot twist: that voice in your head saying you're 'not doing enough' isn't motivation- it's trauma dressed up as productivity culture. What would change if you could feel worthy without the performance? I'm deeply passionate about this work because I've been there. As a survivor and queer woman, I know firsthand what it's like to confront anxiety, navigate trauma's aftermath, and discover your authentic identity. I understand the courage it takes to move from victim to survivor and the profound growth that occurs when we face our pain with compassion. Difficult experiences are incredibly human, yet we're rarely given the support and tools we need to heal. That's where I come in. My journey began as a Crisis Interventionist at a rape crisis center in DTLA, inspiring me to pursue my master's and doctoral degrees in Clinical Psychology. During my clinical training, I gained experience providing therapy at a shelter for BIPOC domestic violence survivors, at the world-renowned LA LGBT Center, and in a private practice focused on the neuroscience of trauma. Now an IFS-Certified Clinical Psychologist with over a decade of clinical experience, I specialize in healing trauma and anxiety, women's empowerment, and LGBTQIA+ struggles. I view therapy as a sacred, collaborative process honoring the mind, body, and spirit. I firmly believe effective therapy does more than alleviate symptoms; it transforms wounds into sources of strength. With a strong background in neuroscience, I go beyond traditional talk therapy to work directly with your nervous system where trauma and anxiety are stored. I believe you deserve the support it takes to achieve a life full of joy as your best self, and I'm here to offer it. When I'm not in session, you'll find me exploring the outdoors with my dog, brunching with my friends, or engaging with my feminist and LGBTQIA+ communities through activism. I'm energized by powerful and inspiring women, seeing my plants grow, music, and the simple joys of life.

Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.

Many of the problems that bring people to therapy are the result of using defense mechanisms to avoid facing uncomfortable emotions and conflicts. I help patients identify the defense mechanisms that they are using and overcome them so that they can lead better lives. This process is known as intensive short-term dynamic psychotherapy (ISTDP), and there is a strong body of research to support its efficacy. I also use standard cognitive behavioral therapy (CBT), hypnotherapy, and common sense to help my clients solve their problems and improve their lives. I tend to think outside of the box, so if you are interested in a different way of looking at or approaching your problems, we may be a good fit :-) To learn more about my approach to therapy, please visit my website (link under my pic) or call me :-)

Life stressors are very high for many people these days. If you are seeking to make sense of why you feel and think the way you do, please feel free to reach out to me. In the first session, I will focus on building a connection with you to understand the reasons for your suffering and work together to help you feel better. Most clients feel a shift and improvement within themselves in the first few sessions. I am a clinical psychologist with an integrative approach. I focus on the clinical relationship and draw upon emotion-centered, dialectical, and cognitive-behavioral theories. I will help you identify areas of suffering, including maladaptive thought patterns and current life stressors, in an effort to help you improve your overall well-being. Sometimes it helps to talk to someone besides your loved ones or friends, someone who will have a more objective and professional look at your situation and problems. These days, many people are said to be more isolated, lonely, and anxious due to circumstances beyond their control. I understand and want you to know that you do not have to feel alone.

In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years as a math, science and SAT tutor. I trained and competed extensively in Brazilian Jiu Jitsu. My approach as a therapist is multidisciplinary, drawing on my previous experience coaching and educating adolescents and adults in athletic and academic environments. Every client has unique needs so I do not limit our work into any single modality. I blend a variety of techniques to create a customized approach to treatment for each individual. The primary modalities I draw influence from are cognitive behavioral, humanistic, and dynamic psychotherapy. Whether you’re meeting with me as your first time entering therapy or have sought out help in the past and are looking for the right match for your journey moving forward, this is an exciting step to take! Therapy is a place to develop and apply philosophy to get to a different place than we are able to get on our own. I'm excited to join you!

Our objective is to help you heal and find long-term happiness. In our sessions together you will discover how to reduce stress and anxiety, make positive changes, and regain control of your life. We offer a secure, judgment-free environment where you can harness your inner strengths and learn healthy coping skills. For more information on treatment modalities and practice policies please call 310-999-4996. We specialize in cognitive behavioral therapy (CBT), Dialectical Behavioral therapy, Psychodynamic therapy, Psychoanalysis, Crisis Intervention therapy, Gestalt therapy, Family Systems Interventions and Interpersonal therapy with a focus on Anxiety, Depression, Addiction, Eating Disorders, Codependency, Addiction, Traumas, Substance Abuse, Anger Management, Relationship issues, PreMarital Counseling, Marital Counseling, Loss, Grief, Divorce, variety of Mood Disorders, Personality Disorders and relationship issues. Our professional experience includes conducting psychological assessments, psychological testing, and implementing clinical programs. I have provided mental health services to children, teenagers, adults, and families in private practice, residential center, and psychiatric hospital settings. Please visit our website at www.blairwellnnessgroup.com for more information on our clinical focus, professional services, fees, locations, clinical background, therapies, treatments, and clinical philosophies.

People who have worked with me say, "You're called a shrink, but our work together makes me feel expanded, clearer and empowered. I am now able to think differently about myself, my life and my relationships and, as a result, I can see my part in what's happened in my past and I have the chance to transform how I act and live in the future." I've been so excited and so gratified over my 25 years of practice to see how many people I've been able to help profoundly. People who work with me say they feel heard and understood, often for the first time. Even more importantly, our work together allows you to have access to your own wisdom - the source of real answers - and then to act in accordance with your authentic values. As a result, you can not only find usable solutions to long-standing problems, but also experience greater self-confidence (where you used to experience frequent self-doubt). I see each of us humans as whole and complete but many who enter my office for the first time are feeling very different from that. I hold on to that point of view as I help you to see "behind your back," where useful clues exist, and to show you how the meaning you are attributing to events impacts your experience of living. By expanding the ways you think, you can worry less and become more effective at dissolving your unwanted beliefs (or mis-beliefs), your undesirable habits and your pattern of getting upset repeatedly over the same things. I aim to get you to think and then feel and act unstuck from what you've created. The bottom line: you will function better and feel more productive and happier. This approach will allow you to reclaim elements of your health, vitality and even your youthfulness. Significantly, I've seen these shifts become permanent, time and again, as individuals, couples and families discover they are capable of transforming relationships and long-standing destructive patterns. The latest research validates that this type of therapy results not only in feeling better and functioning better, but in literal changes to the brain. Your life can actually become easier, making decisions can become less burdensome and yes, even your dreams can turn into probabilities.