I believe therapy should be a safe place where a person can explore personal issues and find solutions that will last a lifetime. I provide listening, validation, feedback, intervention, and collaboration to help clients to achieve their goals

My communication style is warm, empathetic, and collaborative. I aim to create a non-judgmental, supportive environment where clients feel heard, valued, and understood. In sessions, I encourage open dialogue, fostering a space of trust and safety, where clients can express themselves freely. Working with me feels comfortable and empowering. I balance gentle guidance with active listening, ensuring clients feel respected as we work together to explore solutions and promote healing.

Do you find yourself experiencing trust issues, or are you feeling lonely? Are you continuously feeling down or overwhelmed? Consider a reality in which you can cope with the challenges in your life and learn to thrive. My specialties include advanced training in trauma, attachment, and family conflict. Coping with personality disorders is another specialty of mine. I've worked with people age 4-70! There is also a therapy dog in every session. Your quality of life is essential. My work involves helping you create your own trauma-sensitive narrative and recognizing your growth edges to improve your well-being. I can help you explore, build, and constructively pursue goals to work toward that will serve you in the best way. Think about letting yourself rewrite your story. You deserve it. You do not have to live in a state of constantly feeling down or overwhelmed! Overcoming self-sabotaging behaviors is liberating. I believe in the power of resiliency and choosing to take back or create the life you have always wanted to lead. Contact me to start the process of taking back your power and control and building your resiliency.

My communication style is warm, open, and empathetic. I strive to create a safe space where you feel comfortable expressing yourself without fear of judgment. I believe in the power of active listening and am committed to understanding your unique experiences and perspectives.

My communication style is culturally sensitive, attachment-based, and feminist-informed. I strive to create a safe, supportive space where you feel heard and understood. Through empathy, active listening, and collaborative dialogue, we will explore your thoughts, feelings, and experiences at a pace that feels right for you.

I communicate with empathy and clarity, focusing on understanding your unique needs. My approach is collaborative - we'll work together to identify solutions and strategies that resonate with you. Expect an open, judgment-free dialogue as we navigate the path toward your wellness goals.

I work with every participant to be as comfortable as possible and often view sessions as your time to share what is important to you! I am along for the journey and to provide safe space and guidance while you work through difficult situations.

I believe concrete and lasting change in our lives is achievable. Together, we will begin a journey focused on understanding yourselves, your relationships, and your history. We each have a unique story. Through therapy, that journey of discovery, processing, and integration can help uncover, heal, and reconnect.

My goal is to help you restore resilience. You may be feeling overwhelmed by life’s challenges and discouraged by others who just “don’t get it.” Maybe you are in a rollercoaster of emotions or feel stuck like you’re going around the same mountain over and over again. I’m here to facilitate your healing journey and provide you the most appropriate treatment in your time of need. Don’t suffer in silence because you deserve to be heard. I also provide support for more complex and intensive care for clients seeking to manage their uutism, learning and mood disorders. My insights have illuminated pathways for individuals to thrive and realize their fullest potential. Providing more than a place to talk, we will be a team to plan and take action to be where you want to be! I bring a straightforward approach with a nonjudgmental and compassionate style with the goal to create motivation and belief in oneself. I understand the sensitivity of the topics we discuss and the importance of creating a supportive environment. In therapy, I will be an active listener and help you identify areas that need to be rebalanced and together, we will formulate solutions. Yes, you read that right because I don't just listen to your problems. I provide you effective, practical, and valuable tools to apply outside of therapy. It’s important to me that I build a strong and effective therapeutic alliance with you to facilitate client empowerment. Our approach is holistic to inform on how various factors in your life are impacting you. My hope for you is that each session with me leaves you feeling hopeful, equipped, and empowered! If this sounds like a good fit for you, then let’s connect!

We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools on your unique situation. Insight offers individual, group, play, family, play, and couples therapy as well as psychological and psychiatric evaluations, medication management, on-site drug and alcohol testing, and court ordered evaluation and treatment. Insight knows substance use occurs on a spectrum and that not everyone who struggles has an addiction. We specialize in harm reduction psychotherapy and alcohol moderation, lead by three time author and nationally recognized trainer, Cyndi Turner. We also offer MATMOUD, including Suboxone and the Vivitrol shot. Please visit our website, check out our bios, and call one of us. If we are not the right fit, we will connect you to someone who is.

I've found that the most crucial part of therapy is establishing a comfortable, collaborative therapeutic relationship. My goal is to create a safe, nonjudgmental environment to explore and gain insight into all of life's misfortunes and hang-ups, and take action towards fulfilling your goals and dreams.

As a Licensed Professional Counselor, I am continually inspired by the transformative moment that happens in the counseling process. There is a sacredness in being present to another as a guide on this journey we call life. Whether it is exploring inner resources for healing and growth or the possibilities for deep and lasting change, it is an honor to work with people that are desiring a better way to be themselves in the world. My own journey has taught me that being truly present and engaged allows space for the unknown to be revealed, acknowledged, and eventually integrated into the service of the whole self. I weave together various mind-body modalities to create opportunities for you to step into the experience of your own sense of well-being, wisdom, and inner trust. In providing an affirming space for all clients, I also have expertise in working with LGBTQ+ persons, those in recovery, spiritual and religious questioners, and writers, artists, and musicians. Mary Oliver wrote in the poem “Wild Geese”: “Meanwhile, the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting — over and over announcing your place in the family of things.” If you are looking for a place to come home to yourself, I invite you to email or call to schedule an initial appointment. I offer both in-person and telehealth sessions.