My goal is to create a calm and healing therapeutic environment. In this atmosphere, you are allowed to explore areas of challenges and personal growth.

Nephetia is a Licensed Professional Counselor with over ten years of experience providing mental health care for individuals. Nephetia earned a Bachelor of Arts Degree in Psychology from the University of North Carolina at Chapel Hill in 2000 and a Master’s Degree in Professional Counseling from Liberty University in 2012. Nephetia’s theoretical approach is based on the belief that clients are in charge of their counseling experience so that treatment is individualized. Nephetia uses an integrative therapeutic approach, including CBT, Person-Centered, Motivational Interviewing, and Acceptance and Commitment Therapy. Nephetia enjoys being able to help others reach their goals and feel more emotional stability overall. Nephetia has experience assisting and supporting clients to overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem, and anger. Nephetia has experience with adults and teens and the LGBTQI+ population. Nephetia is a compassionate and affirming therapist who strives to provide a safe and judgment-free space for clients to express themselves and utilize their strengths to achieve their goals. Decreasing negative symptoms and helping each client live healthier lives is the ultimate goal. Building a strong therapeutic rapport with clients and her ability to empathize with them on issues they are dealing with daily are her most vital qualities. My first experience with therapy was back in 2004 after I gave birth to my twins. I struggled with Postpartum Depression. The therapist was warm, inviting, and relatable. I knew that I wanted to be of help to other women who were experiencing difficulties in life. Our first session will be a chance for us to get to know each other. It is a safe space for you to share your needs and to begin to formulate a treatment plan for you.

Teletherapy available. I specialize in anxiety, depression, relationship issues, infertility, stress and coping, life transitions, and health issues. All of us have moments in our lives when we feel like we're struggling. Having someone to talk to and a place where you can go to feel supported can make all the difference. Maybe you're feeling exhausted, nervous, hopeless, confused, or frustrated. Or maybe you don't know what you're feeling, just that you're not feeling like yourself. We will work together to help you get to a better place. Our therapy relationship will be built on genuineness, warmth, acceptance, trust, and openness. No feeling or situation lasts forever and you can feel better.

Stressed? Overwhelmed? Struggling with making life decisions? Congratulations! You've taken the first step towards seeking change. Listening to intuition and addressing what distresses you is a sign of strength. Respect, empathy, support, active listening, collaboration and confidentiality are a top priority and values that guide my practice. I welcome the opportunity to work with you to uncover your inner strengths and live your life reaching towards your fullest potential. Self-discovery and awareness occur in the context of a working therapeutic relationship; reasons why I feel the fit between therapist and patient is so important. I encourage you to follow your inner voice about what feels right when searching for a therapist. Each patient and couple is unique and therefore I use an individually tailored eclectic and flexible approach integrating techniques from various modalities depending on patients' needs. I encourage individuals and couples to be active participants in their treatment enabling them to explore previously undiscovered aspects of themselves. Within the context of the therapeutic relationship, patients can explore patterns of behavior related to beliefs, attitudes and past experiences. I would be happy to speak with you during a complimentary phone consultation. I warmly welcome your call or email.

Hello, I'm Maria, a marriage and family therapist trained to help you and your relationships thrive. Couples you are my specialty! I have advanced training to help you with any type of problem you may be facing. I have 20 years of experience in helping people heal both relationally and individually. I graduated from Virginia Tech, where there was an on-site clinic and the best training for resident students. My approach is through a systemic and attachment perspective. I specialize in marriage and couples counseling, and have advanced training in emotion focused therapy, which is recognized as one of the most effective approaches to resolving relational distress. I also work with families and individuals to help reach the goals you want for yourself so that you can achieve inner healing, process attachment wounds and learn how to live a healed and prosperous life. I am also trained in cognitive behavioral therapy, solution focused therapy, emotions focused individual therapy, and internal family systems. I am a board-approved clinical supervisor and I help other therapists on their journey of becoming a professional, clinical therapist. I understand how difficult reaching out for help can be and how hopeless or fearful you can be. Help is here. Reach out for a free consultation to see if I'm the right fit for you. I can't wait to meet you!

When we feel stuck in our lives, for weeks, or years, it can take a toll on us in ways we may not see. Time passes and we don't feel any further in our life. We're left feeling exhausted and alone in our pain. My name is Ryan, and I provide therapy for people who are looking to break free. Whether it's poor relationships, anxiety, depression, substance or process addictions, trauma, or a desire to deepen their connection with others, I help my clients find strength, flexibility, and compassion, returning themselves to the feeling of being whole. My job is to guide you through the things that have been holding you back in your life. I'm experienced in both modern and historical approaches; psychodynamic, attachment-based, internal family systems, addiction, and psychosynthesis. Regardless of the style of therapy, I specialize in creating safe holding for exploring emotional depth and healing.

You want more for yourself in every way: mentally, physically, and emotionally. But lately, the pressure is weighing on you. The constant racing thoughts, the anxiety about what's coming next, the self-doubt that keeps you second-guessing every decision, and the overwhelming sense of helplessness that makes it hard to stay afloat. You deserve to break free from this cycle and regain control. Life can feel like a constant juggling act—work, relationships, and the pressure to always be "on." If you’re burnt out, overwhelmed, or just feeling stuck in the chaos of modern life, you’re not alone. As your therapist, I’m here to help you make sense of the mess and give you the tools to regain balance. In our sessions, you’ll find a space to talk openly about your stress and challenges without fear of judgment. We’ll explore what's causing your discomfort and work through it together. You don’t have to have it all figured out—life is messy. We’ll dive into the pressures you’re facing and help you recognize that it’s okay to feel overwhelmed. You’ll learn evidence-based strategies like CBT and mindfulness to reduce stress, set boundaries, and make space for what truly matters to you—without guilt or burnout. Therapy is about your growth, not a race. Whether you need quick relief or long-term support, we’ll go at a pace that feels right for you. Life doesn’t have to be perfect to be fulfilling. Together, we’ll create a plan to help you thrive, even through the messiness. Ready to stop just surviving and start thriving? Let’s work together to build a resilient life you love. Everyone handles life's challenges differently with different levels of support. All it takes is one supportive person in your life to be the catalyst for change. I can be that support.

I work to foster an environment of open communication, where clients feel safe to express knowing they won't be judged or their concerns disregarded.

I work very hard to create a warm and welcoming environment with clients to make sure that we're working together on goals and that there is space for the client to work on the things they identify as successful and challenging.

I strive to provide a safe and calm environment where my clients feel heard and supported as we navigate the complexities of life and work together to achieve their goals.

Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel like there's an unspoken tension in every interaction, creating an elephant in the room despite our best intentions. The emotional toll of life stress, societal expectations, and familial pressures affects both couples and singles alike. However, it doesn't have to remain this way. Relationships possess the potential to heal and flourish if that is your objective. Discovering avenues to communicate without conflict, addressing difficulties without escalating tension, and fostering laughter, smiles, and romance are pivotal in transforming the dynamics. Rekindling the warmth in a strained relationship or emerging stronger and happier after a breakup involves simple yet effective strategies. Everyone deserves to experience respect, care, understanding, and love, forging genuine connections on a profound level. Whether you are seeking new relationships or striving to salvage an existing one, I am here to support you. My expertise lies in working with Artists, Creatives, High Performers, and individuals in the Media industry, understanding the unique challenges they face. I am passionate about assisting both couples and individuals in therapy to enrich their lives. My availability and flexibility in scheduling allow us to collaborate according to your needs and timetable. Our boutique practice thrives on tailoring treatments specifically for you, proving highly successful in resolving a multitude of relationship issues through evidence-based practices. For your convenience and safety, all sessions are conducted via Telehealth on a secure platform. I am a licensed therapist providing services to clients in DC, VA, MD, and CA. Feel free to reach out with any questions or to schedule a free consultation. Let's work together to make daily improvements and cultivate the fulfilling relationships you deserve.

Success often comes at a personal cost. As an executive, entrepreneur, or leader, you’ve mastered the art of staying composed and performing under pressure. But behind the scenes, the stress of carrying so much responsibility can take a toll. Whether it’s the lingering effects of childhood struggles, strained personal relationships, or feeling disconnected from the life you’ve worked so hard to build, the cracks in your armor may be showing. If you’re tired of holding it all together while feeling alone, it’s time for a change. I specialize in helping high-achieving individuals resolve the personal and professional challenges that impact their lives. Using eye movement desensitization and reprocessing (EMDR) therapy, I guide you in overcoming trauma, breaking unhelpful patterns, and improving relationships. Whether you’re managing anxiety, balancing work and home, or rediscovering yourself, our work is tailored to help you heal. You don’t have to sacrifice your personal peace for professional success. Therapy isn’t just about healing—it’s about building a life where you can thrive, both at work and at home. Let’s work together to address the barriers that are holding you back and create a life where you feel confident, connected, and in control. The first step starts here.