Are you feeling stuck, unable to move beyond old habits, ways of thinking, and hurts? Are you experiencing depression, anxiety, relationship difficulties, work performance issues, or chronic pain? I help women navigate these issues to create a life rooted in their values, goals, and desires. I see myself as a professional guide on your path to creating the life you want. I create a comfortable space where you can define your goals for counselling and create a plan to get there. I have several modes of transportation, counselling modalities, we can use to reach your goal. When we reach the destination, we will celebrate! In therapy, I employ a judgement-free, person-centred, trauma-informed approach. The modalities I offer include: -Cognitive Behavioural Therapy (CBT) -Mindfulness -Somatics -Acceptance and Commitment Therapy (ACT) -Dialectical Behavioural Therapy (DBT) -Solution-Focused Brief Therapy (SFBT) In order to best serve my clients, both in-person* and online appointments are available. For more information, please visit my website.