Recover from Narcissistic Abuse I’m Tracey Nguyen, and I see you—exhausted from narcissistic abuse, BPD, codependency, or complex trauma. If you’re walking on eggshells or having emotional storms in difficult relationships, doubting your worth, or feeling lost in shame and identity confusion, you’re not alone. My holistic, integrative, faith-based therapy helps you heal your soul, reclaim your voice, and feel safe in your body. Your Healing Journey We’ll address pain with: Complex trauma-informed DBT: Regulate emotions and heal core emotional wounds. Somatic Experiencing and Breathwork: Release trauma from your emotional nervous system and trapped trauma in your body Gestalt Therapy: Restore authenticity and wholeness Shadow Work: Uncover covert patterns hidden relationship patterns Faith-Based Healing: Find peace through Christ and God, if desired. Why Trust Me? With lived experience and expertise in CPTSD, BPD, and narcissistic abuse, I offer empathetic, evidence-based therapy. I know what it feels like to walk through the darkness of complex trauma's terrain of anxiety, uncertainty, loneliness and instability. I’ve guided clients worldwide to find clarity, empowerment, heal chronic stress, and build authentic relationships. I invite you to Book Your Free Consultation at truehealthcounselling.comcontact Heal CPTSD, Mend Narcissistic Somatic Symptoms True Health Counselling: As a holistic nurse psychotherapist, I offer complex trauma-informed care through The Integrative Somatic Trauma Healing Approach—a psychosomatic, mindfulness-based framework with Gestalt therapy, complex trauma-informed DBT, and a faith-based lens. Specializing in CPTSD, BPD, narcissistic somatic trauma symptoms, psychosomatic disorders, and immune dysfunction, I guide faith-oriented clients to authentic healing, safe relationships, and coming home to their souls

Being human is HARD. You are not alone, there is hope! Whether you're navigating stress, uncertainty, relational struggles, or just the ups and downs of everyday life, seeking support can be an empowering step forward. Therapy can provide the opportunity to help break us out of patterns that aren’t serving us anymore and get us to a place where we can have more peace, balance, and relief. Therapy with me is about genuine connection and collaboration. We will talk through your goals and walk together towards a path to wellness, healing, and wholistic transformation. I work with individuals, couples, and families! For those who wish to integrate spirituality into their journey, I also offer Christian counselling. Therapy can provide a safe and supporting space to share your story and struggles without the fear of judgement. I offer a free phone consultation prior to scheduling your first session so that I can answer any questions you may have. Reaching out for support is a courageous step and I look forward to connecting with you!

Chances are you are here because you are feeling like your life has gotten out of your control. I know how awful it feels when life events and responsibilities overwhelm our dreams. Explore Whats Next was created to respond to your individual needs, to provide relief from emotional pain with effective, practical and long lasting results. At Explore Whats Next the personal experience and professional expertise of our therapists, with your knowledge of yourself and motivation, combines to address the stresses that threaten to engulf you. My approach is collaborative to maximize your counseling experience. I create a comfortable place for you in a style that is compassionate, direct, and non-judgmental. I value irreverence, enjoy a good sense of humor and believe laughter has a healing power all its own.

My approach to care is grounded in active listening, empathy, and collaboration. I work closely with my patients to develop personalized treatment plans that address their unique needs and goals. I work with those who struggle with anxiety, depression, trauma, grief, and many other mental health concerns.

Finding the right therapist can feel overwhelming - congratulations on taking this important first step. I offer a warm, supportive, and collaborative space where you can deepen your understanding of yourself and your patterns. I believe that you are the expert of your own life, and my role is to help you uncover what may be getting in the way of your growth, goals, or sense of fulfillment. I’ve spent years helping people navigate all kinds of challenges—anxiety, depression, trauma, big life changes, ADHD, and behavior struggles. Together, we’ll explore the challenges you’re facing and work toward meaningful change!

When triggered by the right stressors, the genes we are born with can lead to anxiety, depression, mood swings, substance abuse, suicidal thoughts, hallucinations. And throughout life, we may experience abuse, neglect, loss, poverty, trauma and situations that make us feel “stuck.” Most stressors require support via therapy. Some respond better to medications. Whether it's ongoing therapy, medication, or a combination of the two, I will give you the evidence-based research. YOU will decide what's best for you.

If you want change in your life, but you need help breaking down your goals into action items and you could use accountability to help you accomplish them, I recommend therapy. Therapy often comes with an expectation of deep introspection and emotion-focused, talk-driven sessions, but with a Cognitive-Behavioral approach, thoughts and feelings are important in the healing process. I focus on how your behavior is affecting your world, and how you can change your behavior to change the life you’re living. If that sounds like what you’re looking for, reach out to me. I love sharing what I know so that you can feel and act better in your life. We will collaborate to set goals and track improvements as they occur. I believe we all have brand new opportunities to make new choices in each moment that will improve our lives. The power to change is not dependent on our past choices but on how we decide to live in this moment. I work with individuals, couples, and families. I give a lot of advice and see myself as an educator who can use my knowledge to equip you with helpful tools. I am trained in the Gottman method and believe that conflict between partners is inevitable and that improving the frequency and quality of positive interactions is vital to long-term stability of the relationship. I also work with children and their families, especially focusing on ADHD, ODD, and anxiety. When a child is experiencing these sorts of concerns, I approach progress and resolution with the parents and child together. I believe in the goodness of children, and that setting them up for good choices is something that rests largely in the family environment. I am also an expert in ADHD evaluation and treatment. I am very thorough in my reports and recommendations. Evolutionarily, ADHD is a strength, and I love helping shed light on how to best navigate this world with an eye to the strengths and available strategies and habits that can set you on a sustainable path.

If you’re reading this, chances are you’ve been carrying a lot. Maybe the weight of anxiety that won’t let up, past traumatic events, the exhaustion of a toxic relationship, or the quiet ache of feeling like you’re “not enough.” You might be tired of keeping it all together for everyone else, while wondering when it will finally be your turn to feel at peace. If this is where you are, I want you to know: you don’t have to go through this alone. When we work together, I don’t just sit back and nod. I’m engaged, present, and focused on helping you move forward in ways that feel real and doable. My style is warm, direct, and collaborative. I’ll help you make sense of the patterns that keep you stuck, while also giving you practical tools you can use right away in your daily life. Together, we’ll explore not only what hurts but also how you can begin to heal and grow stronger. My process often blends evidence-based approaches, like cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and trauma-informed therapy, with a deep respect for your story and your pace. Some sessions may feel like putting puzzle pieces together, connecting past experiences with current struggles. Other times, we’ll focus on strategies for calming your mind, setting boundaries, or navigating stress at work or in relationships. You’ll find that therapy with me is a balance of gentle exploration and clear, actionable steps. Clients often tell me they feel truly seen and supported, while also challenged to step into healthier ways of living. I bring not just professional experience, but also genuine compassion and a sense of humor when it’s needed. Therapy doesn’t have to feel heavy all the time. It can also feel like a space to breathe, reflect, and even discover new strengths you didn’t know you had. Whether you’re looking for anxiety therapy in New York, online trauma counseling in Connecticut, or relationship stress support here in Florida, my goal is the same: to create a safe, supportive space where you can heal, grow, and reclaim your life.

I have been providing therapy for 15 years for individuals, couples, and families to people of all ages, from the very young to the very experienced. But most importantly, this journey is about you and why you're seeking help. What do we really need when starting the process of therapy and healing? A safe environment that's comfortable and welcoming to explore emotions, feelings, and perspectives without judgment. That's what you can expect from our time together. My areas of focus include anxiety, depression, trauma, posttraumatic stress (PTSD), complex posttraumatic stress (C-PTSD), self-harm and suicide ideation, substance use, interpersonal and relationship difficulties, chronic pain, life transitional concerns, disabilities, and pre- and postnatal issues. And if there's something I can't help you with, I work with a phenomenal team and will find someone who can. I use an eclectic treatment approach, which includes attachment theory, relationship therapy, inner child work, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and eye movement desensitization and reprocessing (EMDR). I bring a culturally sensitive lens to our sessions, and welcome people from any walk of life.

You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.

I start by meeting people where they are and approaching each session with curiosity, hope, and even a little humor. I wonder what is really standing between them and the life they want. Sometimes that means people need me to listen, while other times I need to ask some gentle questions. In session, you will have my full attention. Often, we have to talk about the hard stuff, and that can feel uncomfortable, but often your discomfort is the first step toward growth and change. As a therapist, I am really fortunate to see how a person's resilience, courage, and desire for a richer life often unfold as we work together.

Do you ever feel like you're alone or perhaps that you are the only person to have this feeling? There is simply no reason for this suffering. Everybody experiences stresses within their lives and I want to help you out! My passion is for understanding the place you are at today and helping guide you to where you desire to go next. You may be sad, angry, indifferent, confused or simply numb. You may even think that you will never quite feel happy and safe again. But you truly can and you will. No matter what you bring to our sessions, we can work collaboratively to discover the best solution for you. For the past nineteen years I have worked with people struggling with anxiety and depression, individuals experiencing betrayal or grief, survivors of physical, emotional and sexual abuse, people recovering from domestic violence and neglect, and anyone who has undergone events that have caused them to feel hopeless. I have considerable training, and have supervised clinicians, utilizing cognitive behavioral therapy and a strength based approach. With such therapeutic skills, I counsel people to deal with depression, anxiety, trauma, posttraumatic stress disorder, abuse, cutting, grief, and to help them feel complete again. I also offer therapy to families and couples that have issues communicating when there is an absence of trust. It has additionally been my privilege to lead groups for adolescents who have experienced bullying andor cope with low self-esteem, and possess feelings of "I just don't belong." If you are seeking an empathic, safe and nonjudgmental environment to heal and to explore what's next, I welcome you to give me a call today.