Find a Therapist in Northampton, MA

Do you feel confused or frustrated with one or more of your relationships (including the one with yourself) ? Does it seem like things used to be better and you can't figure out how they went sour? Do you sometimes feel like you'll pull your hair out trying to get the other to hear and understand you?? Whether the struggle is your relationship with yourself, partner or spouse, family member, or friend, relationship snags hurt and can be messy to sort through. Maybe you wonder if things will ever be right in this relationship or question whether you're even valued. If you've tried everything you can think of, you may believe there's no hope. Counseling can help you sort through the tension and muck, clarify what you need, and how you'd like things to be different. You'll can learn and practice skills and behaviors to get more of what you need. It can help you understand and interrupt patterns that replay again and again, to communicate more clearly and productively, rediscover connection, and gain relief from, what may feel like , endless conflict and turmoil. While loved ones can give advice, they can get grumpy if you don't see it their way. A professional counselor can assist you free of value judgements and bias about how things "should" be. You won't hurt our feelings! I'd like to help. Why not contact me and see how I might help you turn things around? **See my blog on the website listed at the upper right corner of my profile.

Hello! Starting therapy can feel daunting, but my goal is to create a space where you feel safe, understood, and supported right from the start. I believe each person’s journey is unique, so I tailor our work to meet you exactly where you are. Whether you’re navigating trauma, anxiety, depression, bipolar disorder, ADHD, psychosis, or are unsure yet we’ll use approaches that fit you—not a “one-size-fits-all” plan. Sometimes this means using proven, structured methods; other times, we may explore creative tools that offer new ways to process and heal. I draw from a few modalities including Accelerated Resolution Therapy, which helps reframe distressing memories to eliminate triggers, and art therapy, which can give shape and color to feelings that words can’t always capture. Sessions are often a mix of conversation, reflection, and even laughter as we build trust and move toward meaningful change. If you’re ready to take the next step, I’d be honored to walk alongside you. I invite you to book a session so we can begin creating a plan that feels right for you. My hope is that by the end of our first meeting you’ll feel lighter, more hopeful, and maybe even surprised at how much you’re looking forward to our next session because I know I will be.

I have specialized in working with couples for over 30 years. I try to actively identify personal and relational strengths, such as trust, affection, commitment, respect, flexibility and repair, among others, in order to utilize and promote them to help couples reach their goals in treatment. I begin couples work with a focused couples evaluation designed to determine whether treatment is indicated and to quickly identify key problems, strengths and promising directions for treatment. I am a participating provide with Blue Cross Blue Shield, the Pioneer Health Network and Medicare and accept other insurances that offer their clients out-of-network coverage. More information on my philosophy and approach is available on my website.

My approach comes from a strengths-based perspective. I believe that individuals and those in relationship have the ability to make significant life changes by identifying the sources of their current difficulties, understanding why their coping methods may have made good sense at the time, and learning new ways of being in the world that fit with who they are now and that support their growth and heart's desire. My role is to provide a supportive, trust-based environment and help individuals and relationship partners create the lives they wish to live. I see a wide variety of individual adults and those in relationships of all sizes, as well as college students, those grieving pet loss, and technical professionals, given my own background as a software engineer. I also specialize in working with those on the autism spectrum, including neurodivergent adults and relationships in which one or more partners are on the spectrum. I use a largely psychodynamic perspective, often integrating mindfulness and cognitive behavioral approaches. I'm interested in research areas of positive psychology, the neurobiology of connection, adaptive solitude, therapeutic journal writing, and the role of nutrition and fitness on mood, mental health, and well-being. I look forward to meeting you!

To provide mental health counseling to older adults and their caregivers in the comfort of their homes through home visits or telehealth. Using a person-centered and individualized approach to empower independence, and improve quality of life and provide support and resources for older adults and their caregivers.

I currently have daytime availability for new clients. Taking the first step in the journey of therapy takes courage and strength. I am a marital and family therapist with over 17 years of experience working with adult individuals and couples going through difficult times in their lives. During therapy, we will explore thoughts, feelings and behavioral patterns that aren't working and how they affect your world. I help my clients learn healthy coping skills, develop new patterns for communicating, and relating to themselves and others. As a marriage and family therapist, I also work with individuals along with married and unmarried couples. I provide acceptance, support, nurturance and hope for the future. I use a strength based approach. My goal is for therapy to be an inviting, calm and safe place where we can work together to create positive changes in your life resulting in healthy coping skills, peace, and improved relationships.

My approach to helping clients is to provide a safe, nonjudgmental, and collaborative space where people can explore their thoughts, emotions, and behaviors. Depending on the client’s needs, I may use various therapeutic modalities such as Cognitive Behavioral Therapy to look at and deal with unhelpful thought patterns, or person-centered therapy, to encourage self-acceptance and growth. I believe in building a strong therapeutic relationship, empowering clients to set goals, and developing helpful coping strategies. I will listen closely to your concerns and issues, ask insightful questions, and offer suggestions and guidance. My goal is to help you gain clarity and confidence, process difficult experiences, and help you feel that you are driving the train, and ultimately feel a sense of well-being and confidence.

Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals! I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment! (Currently offering phone sessions only)

My approach to helping others is to walk alongside in support of you. I come to this field after many years in other capacities, where I often enjoyed the same types of work. They include, being part of a team, identifying solutions and helping others move toward change or betterment. I'm told that my personal style can be direct but always in a kind and supportive way. Challenging others to do and be their best is the gift I bring to my work. Even if I meet with you once, I am sure you will take away something positive!

I have worked with individuals of all ages in my 30 years of practice. I offer individual and group therapy in a confidential setting, utilizing both telehealth and in-person services. I use an eclectic model of treatment combining cognitive behavioral therapy with psychodynamic work, as needed. My goal is to meet each client with attention to their own needs.

Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; low self-esteem; deep, sometimes inexplicable feelings of guilt; confusion around trusting your "gut;" a heavy focus on wanting to make others like you; feeling disconnected from others; a nagging feeling you’re doing something wrong or there may be something wrong with you? The good news is, these are not inherent traits people are born with and you are not bound to eternally struggle with these things! This therapy will give you the opportunity to uncover the root causes of these struggles in order to make changes in the here-and-now. Please click on the "Visit Website" link to find out more about the benefits of this therapy. I care deeply for the people I work with and through genuine collaboration, my clients describe a sense of feeling truly heard and understood. I invite you to email or call today to find out more! *PLEASE EMAIL ME DIRECTLY AT alisonmtherapy@gmail.com AS THE GOODTHERAPY MESSAGING SYSTEM DOES NOT APPEAR TO BE WORKING* Thank you and I look forward to communicating more soon!

I believe that everyone encounters situations in life that call for guidance. Sometimes it's a life change that requires temporary support - or it can be more involved, such as recurring patterns or distressing events that require more long term exploration. I believe you are the expert in your own life and have the answers you need within. My goal is to offer a safe, sacred, non-judgmental and supportive space for you to find them. My approach is direct and down to earth. I want the people I work with to get what they need so they can manage their lives more effectively and joyously.