Because sometimes talking is often not enough to create deep, meaningful and lasting change, I offer Brainspotting, EMDR and Internal Family Systems informed therapy, all of which are evidence-based, mind-body therapies that get to the root of symptoms and actually heal our unresolved wounds and traumatic memories, as opposed to providing short-term symptom relief. I work with individuals (teens, couples and individual adults) who are feeling stuck because there is a gap between the life that they want and the life that they have. They are typically experiencing anxiety, relational difficulties, or a general feeling of stuckness and a misalignment between what life looks like currently and what they really want and know is possible. Because our most important relationship is with ourselves, this is a great place to start. I often utilize Brainspotting (BSP), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to help clients go deeper than traditional talk therapy can go. All three are evidence-based mind-body therapies that help clients heal emotional wounds, reduce anxiety, transform traumatic memories, create more self-trust and self-understanding, feel more self-compassion and a greater sense of well-being. I also offer effective communication skills training and boundary-limit setting, helping clients have difficult conversations in a more productive way while honoring their true self and staying respectful of others. I also use Brainspotting, EMDR and IFS with adolescents and teens, typically for anxiety relief.

Hello, my name is Romina Schnelle, and I’m an eye movement desensitization and reprocessing (EMDR) therapist licensed in CA. If you’re here, you might be feeling overwhelmed by anxiety, trauma, or the daily challenges of navigating daily life. I want you to know that you’re not alone, and I’m here to support you. You may be seeking therapy because you feel stuck, overwhelmed, or not yourself. Perhaps you’ve been struggling with past trauma, anxiety, or low self-esteem, and it feels like no matter what you do, you can’t seem to break free from these patterns. You might also be grappling with issues related to your cultural identity, or feeling the weight of societal expectations as a first-generation individual. Or maybe you’re looking for a safe space where you can fully be yourself as part of the LGBTQ+ community. Whatever your reason, it’s valid, and asking for help is okay. My approach to therapy is rooted in my personal experiences and professional training. I am passionate about using eye movement desensitization and reprocessing (EMDR) therapy to help you process and heal from trauma and emotional pain. Eye movement desensitization and reprocessing (EMDR) is a powerful, evidence-based therapy that helps your brain reprocess distressing memories, allowing you to heal from the inside out. Here’s how we can work together: From the very first session, I strive to create a warm, nonjudgmental environment where you feel safe sharing your story. Your comfort and trust are essential to the healing process. I will take the time to understand your unique experiences, challenges, and goals. Whether you’re dealing with the effects of trauma, overcoming limiting self-beliefs, or seeking a deeper understanding of your identity, we’ll work at your pace, and focus on what matters most to you. Eye movement desensitization and reprocessing (EMDR) is not a one-size-fits-all approach. I will tailor the therapy to suit your needs, using techniques and strategies that resonate with you. We’ll work together to identify and target the memories and beliefs holding you back. My goal is to empower you with the tools and insights you need to navigate life’s challenges more effectively. We will work on developing coping strategies, enhancing your self-awareness, and building resilience, so you can confidently move forward. Healing is a journey, and I am here to walk alongside you every step of the way. Whether you’re seeking to overcome trauma, manage anxiety, or simply find more peace and balance in your life, I’m committed to supporting you with compassion, understanding, and professional expertise. If you’re ready to take the next step in your healing journey, I invite you to reach out for an intake to discuss in-depth your goals, and how to work together to create the positive changes you desire. You don’t have to face this journey alone—I’m here to support you.

Therapy is an investment of time and energy towards self-awareness and transformation, creating balance and harmony, while instilling hope, and self-acceptance. In my work with individuals, the most common areas of focus involve relationship or self-esteem issues, depression, anxiety, abuse, or those with self-defeating behavioral patterns. Separation, divorce and child custody can be a painful process for parents as well as children. I offer a safe, supportive and nurturing environment to cope with these challenges together while seeking the appropriate tools unique to your situation to facilitate conflict resolution and positive co-parenting. I specialize in helping individuals andor family members who have developmental disabilities and feel powerless to overcome behavioral and social issues. I have 20 years of experience working with children and adults with high function autism in a facility setting. I understand the challenges and I can help. I utilize an eclectic therapeutic approach, drawing from a myriad of psychological therapies and modalities to create a unique client-centered design. As humans, we share many experiences, life events, traumas, challenges, and victories, yet we are all very exceptional individuals in need of understanding, empathy, respect, and acceptance.

I love working with people who have complex, complicated pasts. We are indeed shaped by all that has happened to us. However, when we assess what happened and truly understand it (with a new, more informed perspective), we can choose how we want to move forward. I love supporting people with a big vision for the future. So often, life changing events can propel us toward helping others and making the most out of our own lives. As long as we can cope with the uncertainty and self-doubt that too often accompanies these big ideas, we have great opportunity to make an impact in the world. I love supporting my clients in honing their mindset, so they can approach work and life more effectively. When you don't address your blind spots, you can find yourself burned out, unable to leave your clients' concerns at the office, and having difficulty caring for pretty much anything. I find these conditions - compassion fatigue, vicarious trauma, and what I call Sacrificial Helping Syndrome (giving more than you have to the people you serve) - in a lot of professionals who help others.

Let’s talk and better understand your needs and the issues as we prioritize where we need to begin. I have been a licensed psychotherapist in 3 states for over 35 years, and am interested in you, curious about your life experiences, and continue to learn from you! I use a combination of therapeutic approaches, including Expressive, Solution Focused and Cognitive Behavioral Therapy. I do not prescribe medication. I am easy to talk to, nonjudgmental and able to share some relevant personal and professional experiences to allow you “to know” the person you’re sharing your most personal life challenges with. I have a sense of humor, and share this as well!

Do you feel like you are at a crossroads and wondering, "Where do I go from here?" It can be daunting to explore the places that scare you, but deciding to do so is often the road to liberation. I work with individuals and couples who are stuck and looking for a way forward. Relationships, both with ourselves and with others, can be complex, and we often become complacent and used to "the way things are." If you are here, you probably have a sense that something needs to change. If you are ready to get to the bottom of things, we will work well together. I specialize in phase of life challenges, relationship discord, and unresolved trauma. I employ an integrated approach to therapy, drawing on a variety of techniques to help my clients achieve the goals we set in session. I primarily use existential therapy as a means to "know thyself." It is my belief that any issue you may be grappling with can be addressed by courageous self-knowing and self-acceptance. Together, we will take the time to explore who you really are, ultimately charting a course to fulfillment and peace. You will find my practice to be a safe and warm place of true discovery. It is my goal to help you figure things out in ways that will make a lasting difference in your day-to-day life. Taking the first small step of calling me can lead to giant leaps in the future. I encourage you to trust yourself and give me a call. I offer a free phone consultation.

My approach to therapy is warm, empathetic, and genuine, fostering a safe and supportive environment for my clients. I skillfully integrate cognitive-behavioral therapy (CBT), mindfulness, and solution-focused techniques, while also embracing creativity by incorporating poetry, art, and my clients’ unique interests to tailor a truly personalized and inclusive therapeutic experience.

IF YOU WANT THINGS TO BE DIFFERENT, YOU HAVE TO DO THEM DIFFERENTLY! Life has a flow. When the flow is blocked, we suffer. Suffering takes form in many ways and affects every aspect of our lives. Trauma, adverse life events and sudden tragic circumstances all contribute to suffering. The manifestations appear as drug and alcohol dependence, depression, and anxiety. The consequences can be physical in nature, such as chronic pain and stress, mental in nature, such as isolation and fear, and spiritual in nature, when all hope seems lost. My approach is to help you unblock the natural flow of your life. Regain balance and empowerment in the areas of romance, finance, sex and spirituality. Combining EMDR and Mindfulness therapies, I can help you find your FLOW: Fulfillment, Liberation, Ownership and Well-Being. You can choose a better way to live. You can live the life you choose. Now is as good a time as any!

Are you living with past trauma or navigating a significant life transition? Feeling stressed, anxious or overwhelmed as a result? Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may feel unsafe and out of control of your life or emotions... anxious about even the smallest things, or like you just can’t find your footing. Despite how hard things are right now, you know there’s more to life than this. Clients come to me looking for someone who isn’t clinical or cold, but instead creates a space where they feel safe opening up about some of the most intimate parts of their lives. I will help you break down the negative thought patterns that are holding you back, build healthy coping skills, and finally put down the burdens of your past.

As a psychotherapist and Jungian analyst, I will help you tap inner resources to better understand and deal with life challenges. We will explore who the 'you' is under anxiety, fears, depression, difficult relationships, and low esteem. As we navigate through outer and inner times of confusion, you will learn anxiety management and effective communication techniques, and find ways to keep going through depression and grief. During our work together we will also explore how dreams, art, journaling, sandtray, and creative imagination play an active part in healing. I specialize in working with individuals and couples who want to connect more deeply with their inner lives, their dreams, and unrealized potentials. I pay close attention to the ignored, repressed, or out of tune parts of your psyche that stand in the way of living up to your full potential. Together we will work on exploring hidden aspects and dynamics of the self. As we do this, individuals often find outer life and relationships changing and find themselves more in harmony with innate wisdom and guidance. My interest is to also help you find and hold onto a sense of meaning, fulfillment, and self-worth in times of chaos, confusion, and disorientation.

Feeling overwhelmed, stressed, or just plain stuck? You're not alone. You deserve a life filled with stability, purpose, and meaningful connections. Together, we can work to unravel the complexities of your thoughts and emotions, and discover the strength and resilience within you while adding skills and identifying solutions. I offer individual and couples therapy to help you navigate the challenges of ADHD, anxiety, relationship issues, and more. Whether you're struggling with overwhelm, focus, motivation, or simply seeking a deeper understanding of yourself and deeper connections with others, I'm here to guide you. I also provide comprehensive psychological assessments to help you gain insights into your strengths and challenges. These assessments can be helpful for a variety of reasons, including: ADHD testing Learning disorder assessments Neuropsychological assessments Mood or personality disorders Career coaching Pre-adoption evaluations My approach is warm, empathetic, and grounded in evidence-based practices. Through a collaborative process, we'll explore your unique experiences and work together to develop practical strategies for overcoming obstacles and achieving your goals. You'll learn valuable tools to manage stress, enhance your relationships, and cultivate a sense of well-being. Imagine a future where you feel empowered, confident, and in control of your life. Let's make that future a reality.

As a neurodivergent-affirming and culturally responsive therapist, I support individuals and couples navigating complex intersectional identities. Whether you're in a mixed-neurotype relationship with communication challenges, an LGBTQ+ couple seeking affirming care, or a BIPOC individual experiencing microaggressions, I see beyond mainstream approaches that often miss your unique experience. You deserve care that honors your cultural background, neurotype, gender expression, and authentic relationship patterns. Imagine therapy where your experiences aren't pathologized, your sensory needs are accommodated, and your relationship structure is respected. Healing happens when you're truly seen. Whether rebuilding intimacy after trauma or finding language for your complex experience, I'd be honored to support your journey toward authentic connection.