Find a Therapist near North Vancouver, BC

I believe that people need self-acceptance and self-compassion in order to heal and live a meaningful and joyful life. I believe that emotions are an important source of information that can teach us much about who we are and what we value. In our work together, I will support you as you examine key relationships in your life so that you may become aware of any thinking patterns or coping strategies you have developed as a result. I help you to tune into your emotions so that you can get a deeper sense of your underlying feelings and needs. I support you as you make changes in your life by helping you adopt kinder and gentler ways of speaking to yourself and reminding you of your values and needs. My warmth, empathy and genuineness allow you to process past hurts and traumas in a safe and non-judgmental environment.

Welcome—I'm Jen. If you’re here, something inside you might be saying: this isn’t working anymore. Maybe you’re feeling overwhelmed, burned out, or like your relationships are slowly wearing you down. You might be grieving, struggling to speak up, or untangling yourself from the confusing effects of a toxic or emotionally abusive dynamic—possibly with someone close to you. If you're a Highly Sensitive Person (HSP), you might feel this even more deeply. You notice everything. You care deeply. But when those traits meet narcissism, criticism, or emotional manipulation, it can leave you second-guessing yourself, feeling like you're "too much," or constantly on edge. You're not too much. You're just not in a space that sees you clearly—yet. Whether you’re trying to set healthier boundaries with family, reconnect with a partner, stop the cycle of recurring conflict, or simply feel more grounded in who you are, I’m here to support you. In our work together, you won’t be judged, rushed, or asked to perform emotional gymnastics. We’ll move at your pace, in a space where sensitivity is honoured—not something we need to "fix". This is about understanding what hurts, making room for your needs, and slowly finding your way forward with compassion and clarity. You don’t need to have the perfect words or a full explanation to start. Just a willingness to show up as you are. On my website, you’ll find free resources—including a workbook I created on boundaries and grief—that you can explore whether or not you’re ready to begin counselling. And when the time feels right, we can start with a free, no-pressure call to see if I might be the right counsellor to support you. You can learn more, access my free resources and book a free consult call at www.nurturemecounselling.com.

Hi, I’m Crystal. I specialize in helping first responders, veterans, healthcare professionals, and adults heal from trauma, anxiety, and the lasting effects of challenging experiences. Through eye movement desensitization and reprocessing (EMDR) and trauma-focused counseling, I support clients in processing painful memories, operational stress injuries, reducing symptoms, and building resilience for the future. My approach is compassionate and practical. I believe healing isn’t just about reducing symptoms—it’s about reclaiming your sense of worth, restoring balance, and creating a life that feels meaningful. Whether you’re coping with workplace trauma, childhood wounds, or ongoing stress, I offer a safe, supportive space where lasting change is possible.

Hi! I’m Tina, a counselling intern under the supervision of Kiran Dosanjh at Wellness North in Surrey, BC. When you begin counselling with me, you can expect a warm and caring session full of support, validation, and open curiosity. I will support you with whatever struggles have brought you thus far, by focusing on your strengths to find your tailored solutions. I use person-centered counselling combined with eclectic interventions and work from a feminist, culturally sensitive, and socially just lens.

Our journeys are not a straight line. Bends and breaks can challenge us. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. Holistic, culturally-appropriate, and growth-oriented counselling. No matter what your story or background is, counselling can help.

I employ a bio-behavioral approach to assist in processing and integration of emotional responses and resultant problematic behaviors or relational difficulty. I espouse a biopsychosocial model that addresses both emotional and physiologic responses and their impact on individual and interpersonal functioning. I strongly believe that my clients come to me already possessing the answers to their presenting problems, and I see myself as a guide walking side by side on their path, finding ground, moving forward on the path and bringing aspirations into fruition.

Do you wonder if you and your partner are growing apart? Do you keep having the same argument, without anything changing? Do you feel like giving up? Sometimes the feelings that bring couples together get lost in the struggles of everyday life. Learn how to resolve conflicts and share feelings without arguing. Use conflict to create deeper intimacy instead of distance. I work with relationship issues almost exclusively in my practice whether it is with couples or an individual who is seeking to improve his or her relationship skills. Counseling helps couples learn to grow together instead of drifting apart. I work with couples and individuals to help them grow together and stay together. I would like to help you and your partner have a loving relationship.

I love helping people thrive in life. A big part of what gets in the way is trauma, current as well as past trauma, including childhood trauma. My goal is to help you build a new internal voice that tells you how amazingly awesome you are. I want to help you feel loved, seen and wanted, here and now. I use a variety of techniques based on who shows up in my practice. I work intuitively with years of experience and education to back that up. I believe each person shows up knowing deep inside them what they need and my job is to help them access that. Give me a call and let's see if we are a good fit.

My approach is warm, supportive, and personalized, combining techniques like Solution-Focused Therapy, CBT, Gottman's Couple Therapy Method, Internal Family Systems, Gestalt therapy, Emotionally Focused Individual and Couples Therapy, and EMDR therapy for specific trauma work. I’m here to help you navigate challenges, whether you're an adult, youth, family, or couple, and create a path toward healing, growth, and balance in your life. My goal is to offer a safe and compassionate space where you can explore your feelings and experiences, working together toward the changes you want to see.

I am dedicated to helping teens and adults work through life transitions, relationship challenges, and trauma while providing a safe space to overcome anxiety, stress, and social expectations. I began my career working in K-12 education, but after experiencing a major trauma in my own life, I pivoted to therapy. I wanted to use my own therapeutic journey to healing to help others who are struggling. I have over two decades of experience working with children and teens as an advocate, volunteer, and teacher. Prior to beginning my private practice, I spent two years working in community mental health and providing wraparound intensive counseling services to children, teens, and their families. As a mom, I also love working with new mothers on the unique challenges motherhood presents, no matter where they are in the journey. In my practice, I work with both adults and teens ages 13 and up, and I particularly enjoy working with teen girls and young women on issues such as self-esteem and body image, school and familial struggles, trauma, and anxiety. I work best with clients who are motivated, open, and engaged in the therapeutic process. I am certified in trauma-focused cognitive behavioral therapy (TF-CBT); however, I utilize many different therapeutic approaches in order to find what works best for each individual client so that they feel validated and heard. The connections I build with my clients play a big part in the success of therapy, and I value the bravery it takes for a client to reach out for help. I am happy to provide a free 15-minute phone consultation to assess fit and answer any questions you may have.

My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and I look forward to working with you! The over arching goal of my work with clients is for you to align and connect with who you are and how you want to live. Sometimes that is really easy to identify, but it can also be tremendously overwhelming. Come as you are and leave who you want to be!

Anxiety, depression and men's issues are far more common than you might think. Far less common is the number of men courageous enough to tackle these issues. The only way to overcome the challenges you're facing is to confront them head on. I know it takes a huge effort to do that but together, it can be achieved. It's important you choose the right therapist for your needs. I work quite intensely and aim to empower you to have the tools to reach your full potential. At times, it might be hard work, you might need to take action, make changes and try new things. Are you ready to do that? Are you ready to grow into the best version of yourself?